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Graeme Wheeler 10000m row

10,000m

Meters

48:13.4

Time

2:24.6

Pace

596

Calories

113

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate20
Stroke Count945
Drag Factor134

February 07, 2021 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1000m warm up, 6 x (1000m@ 21, 500m l)

Splits

Time Meters Pace Watts Cal/Hr S/M
48:13.4 10,000m 2:24.6 116 697 20 113
2:22.3 500m 2:22.3 121 718 20 95
2:17.4 1,000m 2:17.4 135 764 19 103
2:03.0 1,500m 2:03.0 188 947 21 120
2:02.7 2,000m 2:02.7 189 952 21 125
3:06.9 2,500m 3:06.9 54 484 16 92
2:01.0 3,000m 2:01.0 198 979 21 123
2:01.3 3,500m 2:01.3 196 974 21 129
3:11.2 4,000m 3:11.2 50 472 17 91
2:00.6 4,500m 2:00.6 200 986 22 123
2:01.2 5,000m 2:01.2 197 976 22 131
3:19.1 5,500m 3:19.1 44 452 17 95
2:00.3 6,000m 2:00.3 201 991 22 123
2:00.8 6,500m 2:00.8 199 983 22 130
3:27.1 7,000m 3:27.1 39 435 17 94
2:00.3 7,500m 2:00.3 201 991 22 122
2:00.8 8,000m 2:00.8 199 983 23 129
3:23.8 8,500m 3:23.8 41 442 16 95
2:00.4 9,000m 2:00.4 201 990 23 121
2:00.3 9,500m 2:00.3 201 991 23 128
2:52.9 10,000m 2:52.9 68 533 18 102

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Workout Graph

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