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Graeme Wheeler 5016m row

5,016

Meters

21:12.0

Time

2:06.7

Pace

300

Calories

207

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate22
Stroke Count451

February 10, 2021 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5000m ss @ 21 cold start.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:12.0 5,016 2:06.7 172 890 300 22 207
1:03.4 250 2:06.8 172 890 15 23 87
1:03.5 500 2:07.0 171 888 15 22 85
1:03.7 750 2:07.4 169 882 15 22 114
1:03.8 1,000 2:07.6 168 879 15 21 108
1:03.3 1,250 2:06.6 172 893 15 22 113
1:03.2 1,500 2:06.4 173 896 15 21 112
1:02.8 1,750 2:05.6 177 907 15 21 113
1:02.4 2,000 2:04.8 180 919 15 21 116
1:02.3 2,250 2:04.6 181 922 15 22 117
1:02.9 2,500 2:05.8 176 905 15 21 117
1:02.7 2,750 2:05.4 177 910 15 22 118
1:02.6 3,000 2:05.2 178 913 15 21 119
1:03.1 3,250 2:06.2 174 899 15 21 120
1:03.0 3,500 2:06.0 175 902 15 22 119
1:02.7 3,750 2:05.4 177 910 15 21 119
1:03.1 4,000 2:06.2 174 899 15 22 120
1:02.7 4,250 2:05.4 177 910 15 21 121
1:03.0 4,500 2:06.0 175 902 15 21 122
1:02.6 4,750 2:05.2 178 913 15 22 123
1:02.4 5,000 2:04.8 180 919 15 22 123
0:05.5 5,016 2:51.8 69 537 0 0 122

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Workout Graph

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