Graeme Wheeler 5016m row
5,016m
Meters
21:12.0
Time
2:06.7
Pace
300
Calories
207
Heart Rate
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 22 |
Stroke Count | 451 |
February 10, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:12.0 | 5,016m | 2:06.7 | 172 | 890 | 22 | 207 |
1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | 87 |
1:03.5 | 500m | 2:07.0 | 171 | 888 | 22 | 85 |
1:03.7 | 750m | 2:07.4 | 169 | 882 | 22 | 114 |
1:03.8 | 1,000m | 2:07.6 | 168 | 879 | 21 | 108 |
1:03.3 | 1,250m | 2:06.6 | 172 | 893 | 22 | 113 |
1:03.2 | 1,500m | 2:06.4 | 173 | 896 | 21 | 112 |
1:02.8 | 1,750m | 2:05.6 | 177 | 907 | 21 | 113 |
1:02.4 | 2,000m | 2:04.8 | 180 | 919 | 21 | 116 |
1:02.3 | 2,250m | 2:04.6 | 181 | 922 | 22 | 117 |
1:02.9 | 2,500m | 2:05.8 | 176 | 905 | 21 | 117 |
1:02.7 | 2,750m | 2:05.4 | 177 | 910 | 22 | 118 |
1:02.6 | 3,000m | 2:05.2 | 178 | 913 | 21 | 119 |
1:03.1 | 3,250m | 2:06.2 | 174 | 899 | 21 | 120 |
1:03.0 | 3,500m | 2:06.0 | 175 | 902 | 22 | 119 |
1:02.7 | 3,750m | 2:05.4 | 177 | 910 | 21 | 119 |
1:03.1 | 4,000m | 2:06.2 | 174 | 899 | 22 | 120 |
1:02.7 | 4,250m | 2:05.4 | 177 | 910 | 21 | 121 |
1:03.0 | 4,500m | 2:06.0 | 175 | 902 | 21 | 122 |
1:02.6 | 4,750m | 2:05.2 | 178 | 913 | 22 | 123 |
1:02.4 | 5,000m | 2:04.8 | 180 | 919 | 22 | 123 |
0:05.5 | 5,016m | 2:51.8 | 69 | 537 | 0 | 122 |
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Workout Graph
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5000m ss @ 21 cold start.