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Graeme Wheeler 5014m row

5,014m

Meters

24:46.3

Time

2:28.2

Pace

298

Calories

198

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate21
Stroke Count455

February 13, 2021 10:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30m ss bike, 5000m ss interupted by tel call @ 3k.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:46.3 5,014m 2:28.2 107 669 21 198
1:02.7 250m 2:05.4 177 910 24 97
1:04.0 500m 2:08.0 167 874 22 107
1:03.5 750m 2:07.0 171 888 22 111
1:03.6 1,000m 2:07.2 170 885 22 112
1:03.6 1,250m 2:07.2 170 885 22 114
1:03.6 1,500m 2:07.2 170 885 21 114
1:03.8 1,750m 2:07.6 168 879 21 113
1:04.0 2,000m 2:08.0 167 874 21 115
1:03.6 2,250m 2:07.2 170 885 21 114
1:03.6 2,500m 2:07.2 170 885 21 116
1:03.9 2,750m 2:07.8 168 877 21 114
4:20.8 3,000m 8:41.6 2 308 6 80
1:03.1 3,250m 2:06.2 174 899 21 101
1:03.7 3,500m 2:07.4 169 882 22 108
1:03.0 3,750m 2:06.0 175 902 21 111
1:03.3 4,000m 2:06.6 172 893 22 111
1:03.0 4,250m 2:06.0 175 902 22 111
1:07.4 4,500m 2:14.8 143 791 20 110
1:03.3 4,750m 2:06.6 172 893 22 110
1:03.7 5,000m 2:07.4 169 882 22 110
0:05.3 5,014m 3:09.2 52 477 0 110

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