Graeme Wheeler 4x4:00/2:00r row
4,051m
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
136
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 131 |
February 18, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,051m | 1:58.4 | 210 | 1024 | 25 | 136 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 132 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 136 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 138 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | 139 |
| r909m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30m ss bike 4 x (4mf, 2ml rates 22,23,24,25)