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Graeme Wheeler 10000m row

10,000m

Meters

48:45.6

Time

2:26.2

Pace

571

Calories

104

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate20
Stroke Count957
Drag Factor131

February 20, 2021 10:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

from cold 3000m ss 7x(500ml,500mss)

Splits

Time Meters Pace Watts Cal/Hr S/M
48:45.6 10,000m 2:26.2 112 684 20 104
1:03.0 250m 2:06.0 175 902 23 67
1:03.5 500m 2:07.0 171 888 22 111
1:03.8 750m 2:07.6 168 879 21 112
1:03.7 1,000m 2:07.4 169 882 21 114
1:02.8 1,250m 2:05.6 177 907 21 117
1:02.5 1,500m 2:05.0 179 916 21 118
1:02.9 1,750m 2:05.8 176 905 21 120
1:02.8 2,000m 2:05.6 177 907 21 122
1:02.9 2,250m 2:05.8 176 905 21 121
1:02.8 2,500m 2:05.6 177 907 21 121
1:03.1 2,750m 2:06.2 174 899 21 122
1:03.1 3,000m 2:06.2 174 899 21 120
1:42.4 3,250m 3:24.8 41 440 16 93
1:35.5 3,500m 3:11.0 50 472 16 86
1:02.5 3,750m 2:05.0 179 916 21 107
1:02.3 4,000m 2:04.6 181 922 21 114
1:33.6 4,250m 3:07.2 53 483 17 93
1:26.4 4,500m 2:52.8 68 533 17 87
1:00.0 4,750m 2:00.0 203 997 23 108
1:00.8 5,000m 2:01.6 195 969 22 118
1:34.4 5,250m 3:08.8 52 478 17 96
1:18.0 5,500m 2:36.0 92 617 18 92
1:00.1 5,750m 2:00.2 202 993 23 108
1:00.5 6,000m 2:01.0 198 979 22 117
1:45.0 6,250m 3:30.0 38 430 16 91
1:36.2 6,500m 3:12.4 49 469 16 86
1:00.9 6,750m 2:01.8 194 966 23 104
1:00.7 7,000m 2:01.4 196 973 22 114
1:43.8 7,250m 3:27.6 39 434 16 89
1:33.6 7,500m 3:07.2 53 483 17 87
0:59.1 7,750m 1:58.2 212 1029 24 106
0:59.5 8,000m 1:59.0 208 1014 24 118
1:39.3 8,250m 3:18.6 45 453 17 92
1:24.9 8,500m 2:49.8 71 546 18 91
0:59.4 8,750m 1:58.8 209 1018 24 106
0:59.7 9,000m 1:59.4 206 1007 24 118
1:41.5 9,250m 3:23.0 42 443 17 91
1:29.7 9,500m 2:59.4 61 508 17 89
0:59.0 9,750m 1:58.0 213 1033 24 105
0:59.9 10,000m 1:59.8 204 1000 25 114

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Workout Graph

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