Graeme Wheeler v6:00/5:00r...6 row
5,385m
Meters
21:00.0
Time
1:56.9
Pace
365
Calories
135
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 132 |
February 21, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,385m | 1:56.9 | 219 | 1052 | 26 | 135 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 | 133 | |
| r: 5:00 | 777m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 136 | |
| r: 4:00 | 594m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 137 | |
| r: 3:00 | 464m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 138 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 136 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 132 | |
| r2,254m |
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Workout Graph
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