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Graeme Wheeler 5000m row

5,000m

Meters

22:42.4

Time

2:16.2

Pace

310

Calories

115

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate22
Stroke Count477
Drag Factor134

February 22, 2021 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

no warm up. 7 x (500m f, 250m l)

Splits

Time Meters Pace Watts Cal/Hr S/M
22:42.4 5,000m 2:16.2 138 776 22 115
1:00.1 250m 2:00.2 202 993 23 97
0:59.9 500m 1:59.8 204 1000 22 114
1:21.8 750m 2:43.6 80 575 18 97
0:58.3 1,000m 1:56.6 221 1059 24 110
0:58.5 1,250m 1:57.0 219 1052 24 121
1:32.4 1,500m 3:04.8 55 490 16 96
0:57.3 1,750m 1:54.6 233 1100 24 117
0:57.9 2,000m 1:55.8 225 1075 24 126
1:31.9 2,250m 3:03.8 56 493 17 100
0:56.6 2,500m 1:53.2 241 1130 24 119
0:57.1 2,750m 1:54.2 235 1108 24 129
1:33.3 3,000m 3:06.6 54 485 16 106
0:55.5 3,250m 1:51.0 256 1180 25 123
0:56.4 3,500m 1:52.8 244 1139 26 134
1:38.2 3,750m 3:16.4 46 459 16 105
0:54.4 4,000m 1:48.8 272 1235 26 128
0:55.9 4,250m 1:51.8 250 1161 26 137
1:38.7 4,500m 3:17.4 46 456 16 109
0:59.1 4,750m 1:58.2 212 1029 23 121
0:59.1 5,000m 1:58.2 212 1029 22 128

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Workout Graph

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