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Graeme Wheeler 10000m row

10,000m

Meters

46:32.0

Time

2:19.6

Pace

594

Calories

111

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate22
Stroke Count978
Drag Factor133

February 24, 2021 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

no warm up. 7 x (1000mss, 500ml)

Splits

Time Meters Pace Watts Cal/Hr S/M
46:32.0 10,000m 2:19.6 129 742 22 111
1:00.2 250m 2:00.4 201 990 24
1:00.8 500m 2:01.6 195 969 24 110
1:01.1 750m 2:02.2 192 960 23 116
1:01.6 1,000m 2:03.2 187 944 22 118
1:29.8 1,250m 2:59.6 60 507 18 93
1:18.1 1,500m 2:36.2 92 616 19 92
0:59.5 1,750m 1:59.0 208 1014 23 109
1:00.1 2,000m 2:00.2 202 993 24 118
1:00.0 2,250m 2:00.0 203 997 24 122
1:00.0 2,500m 2:00.0 203 997 24 126
1:35.7 2,750m 3:11.4 50 471 16 93
1:18.7 3,000m 2:37.4 90 608 18 94
0:58.9 3,250m 1:57.8 214 1036 23 111
0:59.2 3,500m 1:58.4 211 1025 23 122
1:00.2 3,750m 2:00.4 201 990 23 128
0:59.6 4,000m 1:59.2 207 1011 24 129
1:44.5 4,250m 3:29.0 38 431 16 96
1:26.1 4,500m 2:52.2 69 535 17 92
0:59.2 4,750m 1:58.4 211 1025 23 111
1:00.0 5,000m 2:00.0 203 997 23 123
1:00.1 5,250m 2:00.2 202 993 23 128
1:00.3 5,500m 2:00.6 200 986 24 131
1:47.1 5,750m 3:34.2 36 422 16 98
1:30.9 6,000m 3:01.8 58 500 17 93
0:59.5 6,250m 1:59.0 208 1014 24 113
1:00.3 6,500m 2:00.6 200 986 24 125
1:00.4 6,750m 2:00.8 199 983 23 130
1:00.3 7,000m 2:00.6 200 986 24 132
1:40.3 7,250m 3:20.6 43 449 16 102
1:34.4 7,500m 3:08.8 52 478 17 95
0:59.8 7,750m 1:59.6 205 1004 25 115
1:00.2 8,000m 2:00.4 201 990 24 126
1:00.1 8,250m 2:00.2 202 993 25 130
0:59.9 8,500m 1:59.8 204 1000 24 133
1:39.8 8,750m 3:19.6 44 451 16 105
0:59.5 9,250m 0:59.5 1662 6018 24 116
1:00.3 9,250m 2:00.6 200 986 23 127
1:00.2 9,500m 2:00.4 201 990 24 130
1:00.0 9,750m 2:00.0 203 997 25 132

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Workout Graph

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