Graeme Wheeler v6:00/r...4 row
5,450m
Meters
24:00.0
Time
2:12.1
Pace
332
Calories
110
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 135 |
February 25, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,450m | 2:12.1 | 152 | 822 | 21 | 110 | |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 90 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 120 | |
| r: 2:00 | 320m | ||||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 | 131 | |
| r: 3:00 | 466m | ||||||
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 20 | 97 | |
| r: 3:00 | 6m | ||||||
| r792m |
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Workout Graph
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