Graeme Wheeler 10000m row
10,000m
Meters
42:12.6
Time
2:06.6
Pace
599
Calories
122
Heart Rate
Average Watts | 172 |
---|---|
Calories Per Hour | 893 |
Stroke Rate | 21 |
Stroke Count | 880 |
Drag Factor | 138 |
February 28, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:12.6 | 10,000m | 2:06.6 | 172 | 893 | 21 | 122 |
1:07.2 | 250m | 2:14.4 | 144 | 796 | 21 | 96 |
1:05.5 | 500m | 2:11.0 | 156 | 835 | 21 | 107 |
1:05.2 | 750m | 2:10.4 | 158 | 843 | 20 | 110 |
1:04.7 | 1,000m | 2:09.4 | 162 | 855 | 21 | 113 |
1:04.8 | 1,250m | 2:09.6 | 161 | 853 | 19 | 115 |
1:04.1 | 1,500m | 2:08.2 | 166 | 871 | 21 | 115 |
1:03.8 | 1,750m | 2:07.6 | 168 | 879 | 21 | 118 |
1:03.7 | 2,000m | 2:07.4 | 169 | 882 | 20 | 119 |
1:03.4 | 2,250m | 2:06.8 | 172 | 890 | 21 | 119 |
1:04.1 | 2,500m | 2:08.2 | 166 | 871 | 20 | 119 |
1:03.4 | 2,750m | 2:06.8 | 172 | 890 | 21 | 121 |
1:03.0 | 3,000m | 2:06.0 | 175 | 902 | 21 | 121 |
1:03.2 | 3,250m | 2:06.4 | 173 | 896 | 20 | 123 |
1:03.1 | 3,500m | 2:06.2 | 174 | 899 | 21 | 123 |
1:02.9 | 3,750m | 2:05.8 | 176 | 905 | 21 | 123 |
1:02.8 | 4,000m | 2:05.6 | 177 | 907 | 20 | 125 |
1:02.7 | 4,250m | 2:05.4 | 177 | 910 | 21 | 125 |
1:02.6 | 4,500m | 2:05.2 | 178 | 913 | 21 | 126 |
1:02.8 | 4,750m | 2:05.6 | 177 | 907 | 21 | 126 |
1:02.8 | 5,000m | 2:05.6 | 177 | 907 | 21 | 126 |
1:02.7 | 5,250m | 2:05.4 | 177 | 910 | 21 | 126 |
1:02.7 | 5,500m | 2:05.4 | 177 | 910 | 21 | 127 |
1:02.8 | 5,750m | 2:05.6 | 177 | 907 | 21 | 126 |
1:02.9 | 6,000m | 2:05.8 | 176 | 905 | 20 | 127 |
1:02.9 | 6,250m | 2:05.8 | 176 | 905 | 21 | 127 |
1:02.7 | 6,500m | 2:05.4 | 177 | 910 | 21 | 127 |
1:03.1 | 6,750m | 2:06.2 | 174 | 899 | 21 | 126 |
1:03.3 | 7,000m | 2:06.6 | 172 | 893 | 21 | 127 |
1:03.1 | 7,250m | 2:06.2 | 174 | 899 | 21 | 126 |
1:02.8 | 7,500m | 2:05.6 | 177 | 907 | 21 | 127 |
1:02.8 | 7,750m | 2:05.6 | 177 | 907 | 21 | 127 |
1:02.6 | 8,000m | 2:05.2 | 178 | 913 | 21 | 127 |
1:02.8 | 8,250m | 2:05.6 | 177 | 907 | 21 | 127 |
1:02.9 | 8,500m | 2:05.8 | 176 | 905 | 21 | 128 |
1:02.8 | 8,750m | 2:05.6 | 177 | 907 | 21 | 128 |
1:03.0 | 9,000m | 2:06.0 | 175 | 902 | 22 | 127 |
1:02.7 | 9,250m | 2:05.4 | 177 | 910 | 21 | 127 |
1:03.1 | 9,500m | 2:06.2 | 174 | 899 | 21 | 126 |
1:02.6 | 9,750m | 2:05.2 | 178 | 913 | 22 | 127 |
1:02.4 | 10,000m | 2:04.8 | 180 | 919 | 21 | 127 |
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Workout Graph
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no warm up, nice & steady. concentrate on feet at catch.