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Graeme Wheeler 5009m row

5,009

Meters

24:09.7

Time

2:24.7

Pace

282

Calories

185

Heart Rate

Average Watts115
Calories Per Hour700
Stroke Rate20
Stroke Count470

March 02, 2021 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

not in mood!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:09.7 5,009 2:24.7 115 700 282 20 185
1:06.9 250 2:13.8 146 753 14 21 90
1:05.0 500 2:10.0 159 830 15 21 101
1:04.5 750 2:09.0 163 837 15 20 106
1:04.0 1,000 2:08.0 167 843 15 21 109
1:03.8 1,250 2:07.6 168 846 15 21 111
1:03.7 1,500 2:07.4 169 847 15 20 113
1:03.2 1,750 2:06.4 173 854 15 21 115
1:02.7 2,000 2:05.4 177 861 15 21 116
1:02.8 2,250 2:05.6 177 859 15 21 118
1:02.5 2,500 2:05.0 179 864 15 22 117
1:39.3 2,750 3:18.6 45 435 12 17 91
1:31.9 3,000 3:03.8 56 470 12 17 83
1:04.2 3,250 2:08.4 165 841 15 21 99
1:02.9 3,500 2:05.8 176 858 15 22 108
1:37.9 3,750 3:15.8 47 441 12 17 86
1:23.3 4,000 2:46.6 76 518 12 18 85
1:02.6 4,250 2:05.2 178 862 15 22 103
1:02.5 4,500 2:05.0 179 864 15 21 111
1:36.9 4,750 3:13.8 48 445 12 17 85
1:18.0 5,000 2:36.0 92 600 13 19 91
0:04.1 5,009 3:47.7 30 401 0 0 91

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Workout Graph

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