Graeme Wheeler 5009m row
5,009m
Meters
24:09.7
Time
2:24.7
Pace
282
Calories
185
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 20 |
Stroke Count | 470 |
March 02, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:09.7 | 5,009m | 2:24.7 | 115 | 697 | 20 | 185 |
1:06.9 | 250m | 2:13.8 | 146 | 802 | 21 | 90 |
1:05.0 | 500m | 2:10.0 | 159 | 848 | 21 | 101 |
1:04.5 | 750m | 2:09.0 | 163 | 861 | 20 | 106 |
1:04.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 109 |
1:03.8 | 1,250m | 2:07.6 | 168 | 879 | 21 | 111 |
1:03.7 | 1,500m | 2:07.4 | 169 | 882 | 20 | 113 |
1:03.2 | 1,750m | 2:06.4 | 173 | 896 | 21 | 115 |
1:02.7 | 2,000m | 2:05.4 | 177 | 910 | 21 | 116 |
1:02.8 | 2,250m | 2:05.6 | 177 | 907 | 21 | 118 |
1:02.5 | 2,500m | 2:05.0 | 179 | 916 | 22 | 117 |
1:39.3 | 2,750m | 3:18.6 | 45 | 453 | 17 | 91 |
1:31.9 | 3,000m | 3:03.8 | 56 | 493 | 17 | 83 |
1:04.2 | 3,250m | 2:08.4 | 165 | 869 | 21 | 99 |
1:02.9 | 3,500m | 2:05.8 | 176 | 905 | 22 | 108 |
1:37.9 | 3,750m | 3:15.8 | 47 | 460 | 17 | 86 |
1:23.3 | 4,000m | 2:46.6 | 76 | 560 | 18 | 85 |
1:02.6 | 4,250m | 2:05.2 | 178 | 913 | 22 | 103 |
1:02.5 | 4,500m | 2:05.0 | 179 | 916 | 21 | 111 |
1:36.9 | 4,750m | 3:13.8 | 48 | 465 | 17 | 85 |
1:18.0 | 5,000m | 2:36.0 | 92 | 617 | 19 | 91 |
0:04.1 | 5,009m | 3:47.7 | 30 | 401 | 0 | 91 |
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Workout Graph
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