Graeme Wheeler 10000m row
10,000m
Meters
46:36.0
Time
2:19.8
Pace
595
Calories
118
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 22 |
Stroke Count | 994 |
Drag Factor | 138 |
March 06, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:36.0 | 10,000m | 2:19.8 | 128 | 740 | 22 | 118 |
0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | 112 |
0:59.6 | 500m | 1:59.2 | 207 | 1011 | 24 | 125 |
0:59.4 | 750m | 1:58.8 | 209 | 1018 | 24 | 128 |
0:59.5 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 130 |
1:35.8 | 1,250m | 3:11.6 | 50 | 471 | 18 | 100 |
1:26.2 | 1,500m | 2:52.4 | 68 | 535 | 19 | 95 |
0:58.7 | 1,750m | 1:57.4 | 216 | 1044 | 23 | 118 |
0:58.9 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 129 |
0:59.4 | 2,250m | 1:58.8 | 209 | 1018 | 23 | 132 |
0:59.3 | 2,500m | 1:58.6 | 210 | 1022 | 24 | 134 |
1:40.7 | 2,750m | 3:21.4 | 43 | 447 | 17 | 100 |
1:30.3 | 3,000m | 3:00.6 | 59 | 504 | 17 | 96 |
0:59.0 | 3,250m | 1:58.0 | 213 | 1033 | 23 | 117 |
0:58.9 | 3,500m | 1:57.8 | 214 | 1036 | 24 | 129 |
0:59.4 | 3,750m | 1:58.8 | 209 | 1018 | 23 | 133 |
0:59.4 | 4,000m | 1:58.8 | 209 | 1018 | 23 | 137 |
1:41.2 | 4,250m | 3:22.4 | 42 | 445 | 18 | 103 |
1:30.4 | 4,500m | 3:00.8 | 59 | 503 | 18 | 95 |
0:58.8 | 4,750m | 1:57.6 | 215 | 1040 | 24 | 116 |
0:59.7 | 5,000m | 1:59.4 | 206 | 1007 | 23 | 128 |
0:59.8 | 5,250m | 1:59.6 | 205 | 1004 | 23 | 130 |
0:59.3 | 5,500m | 1:58.6 | 210 | 1022 | 24 | 135 |
1:32.3 | 5,750m | 3:04.6 | 56 | 491 | 18 | 106 |
1:30.4 | 6,000m | 3:00.8 | 59 | 503 | 18 | 97 |
0:58.7 | 6,250m | 1:57.4 | 216 | 1044 | 23 | 114 |
0:59.3 | 6,500m | 1:58.6 | 210 | 1022 | 23 | 127 |
0:59.2 | 6,750m | 1:58.4 | 211 | 1025 | 24 | 132 |
0:59.5 | 7,000m | 1:59.0 | 208 | 1014 | 24 | 135 |
1:42.9 | 7,250m | 3:25.8 | 40 | 438 | 17 | 102 |
1:26.0 | 7,500m | 2:52.0 | 69 | 536 | 18 | 97 |
0:58.6 | 7,750m | 1:57.2 | 217 | 1048 | 25 | 117 |
0:59.7 | 8,000m | 1:59.4 | 206 | 1007 | 23 | 127 |
0:59.1 | 8,500m | 0:59.1 | 1696 | 6135 | 23 | 134 |
1:43.4 | 8,500m | 3:26.8 | 40 | 436 | 17 | 102 |
1:36.9 | 8,750m | 3:13.8 | 48 | 465 | 17 | 96 |
0:59.2 | 9,000m | 1:58.4 | 211 | 1025 | 23 | 113 |
0:59.6 | 9,250m | 1:59.2 | 207 | 1011 | 24 | 123 |
0:59.5 | 9,500m | 1:59.0 | 208 | 1014 | 24 | 129 |
0:59.2 | 9,750m | 1:58.4 | 211 | 1025 | 24 | 131 |
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Workout Graph
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7 x (1000m ss @ 24, 500m l)