Graeme Wheeler 10000m row
10,000m
Meters
47:12.4
Time
2:21.6
Pace
577
Calories
109
Heart Rate
Average Watts | 123 |
---|---|
Calories Per Hour | 724 |
Stroke Rate | 21 |
Stroke Count | 963 |
Drag Factor | 134 |
March 07, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:12.4 | 10,000m | 2:21.6 | 123 | 724 | 21 | 109 |
1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | 98 |
1:04.5 | 500m | 2:09.0 | 163 | 861 | 21 | 107 |
1:03.9 | 750m | 2:07.8 | 168 | 877 | 23 | 110 |
1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 21 | 115 |
1:03.6 | 1,250m | 2:07.2 | 170 | 885 | 22 | 115 |
1:02.9 | 1,500m | 2:05.8 | 176 | 905 | 21 | 117 |
1:33.2 | 1,750m | 3:06.4 | 54 | 485 | 18 | 99 |
1:22.1 | 2,000m | 2:44.2 | 79 | 572 | 18 | 97 |
1:02.3 | 2,250m | 2:04.6 | 181 | 922 | 23 | 106 |
1:02.4 | 2,500m | 2:04.8 | 180 | 919 | 22 | 113 |
1:02.4 | 2,750m | 2:04.8 | 180 | 919 | 22 | 117 |
1:02.4 | 3,000m | 2:04.8 | 180 | 919 | 22 | 118 |
1:02.6 | 3,250m | 2:05.2 | 178 | 913 | 21 | 119 |
1:02.5 | 3,500m | 2:05.0 | 179 | 916 | 22 | 119 |
1:41.1 | 3,750m | 3:22.2 | 42 | 445 | 17 | 96 |
1:30.0 | 4,000m | 3:00.0 | 60 | 506 | 17 | 92 |
1:02.4 | 4,250m | 2:04.8 | 180 | 919 | 22 | 105 |
1:02.6 | 4,500m | 2:05.2 | 178 | 913 | 22 | 113 |
1:02.5 | 4,750m | 2:05.0 | 179 | 916 | 21 | 117 |
1:02.5 | 5,000m | 2:05.0 | 179 | 916 | 22 | 117 |
1:02.6 | 5,250m | 2:05.2 | 178 | 913 | 22 | 118 |
1:02.5 | 5,500m | 2:05.0 | 179 | 916 | 22 | 119 |
1:45.3 | 5,750m | 3:30.6 | 37 | 428 | 16 | 95 |
1:31.5 | 6,000m | 3:03.0 | 57 | 496 | 18 | 92 |
1:02.4 | 6,250m | 2:04.8 | 180 | 919 | 22 | 103 |
1:02.5 | 6,500m | 2:05.0 | 179 | 916 | 21 | 113 |
1:02.1 | 6,750m | 2:04.2 | 183 | 928 | 22 | 116 |
1:02.1 | 7,000m | 2:04.2 | 183 | 928 | 22 | 118 |
1:02.0 | 7,250m | 2:04.0 | 184 | 931 | 22 | 119 |
1:01.6 | 7,500m | 2:03.2 | 187 | 944 | 22 | 120 |
1:50.3 | 7,750m | 3:40.6 | 33 | 412 | 16 | 95 |
1:40.1 | 8,000m | 3:20.2 | 44 | 450 | 17 | 90 |
1:01.8 | 8,250m | 2:03.6 | 185 | 937 | 23 | 104 |
1:02.1 | 8,500m | 2:04.2 | 183 | 928 | 21 | 113 |
1:02.2 | 8,750m | 2:04.4 | 182 | 925 | 22 | 117 |
1:02.6 | 9,000m | 2:05.2 | 178 | 913 | 22 | 117 |
1:02.3 | 9,250m | 2:04.6 | 181 | 922 | 23 | 118 |
1:01.9 | 9,500m | 2:03.8 | 184 | 934 | 22 | 118 |
1:32.3 | 9,750m | 3:04.6 | 56 | 491 | 18 | 99 |
1:27.6 | 10,000m | 2:55.2 | 65 | 523 | 18 | 95 |
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30m ss bike, 5 x (1500m hp, 500ml)