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Graeme Wheeler 7500m row

7,500m

Meters

33:04.4

Time

2:12.2

Pace

459

Calories

117

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate22
Stroke Count725
Drag Factor134

March 09, 2021 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15m bike fast, 10 x (250ml,250mh,250mss).

Splits

Time Meters Pace Watts Cal/Hr S/M
33:04.4 7,500m 2:12.2 151 820 22 117
1:15.3 250m 2:30.6 102 652 20 87
1:01.7 500m 2:03.4 186 941 23 105
0:59.1 750m 1:58.2 212 1029 24 120
1:22.3 1,000m 2:44.6 78 570 18 103
1:00.7 1,250m 2:01.4 196 973 23 107
0:58.2 1,500m 1:56.4 222 1063 26 121
1:19.4 1,750m 2:38.8 87 600 20 106
1:00.4 2,000m 2:00.8 199 983 23 115
0:58.4 2,250m 1:56.8 220 1055 25 126
1:21.6 2,500m 2:43.2 81 577 18 107
1:00.4 2,750m 2:00.8 199 983 23 114
0:57.9 3,000m 1:55.8 225 1075 25 128
1:19.0 3,250m 2:38.0 89 605 18 112
0:59.8 3,500m 1:59.6 205 1004 23 120
0:58.1 3,750m 1:56.2 223 1067 25 129
1:20.2 4,000m 2:40.4 85 591 18 111
1:00.0 4,250m 2:00.0 203 997 24 119
0:57.8 4,500m 1:55.6 227 1079 25 129
1:18.6 4,750m 2:37.2 90 610 18 114
1:00.2 5,000m 2:00.4 201 990 23 122
0:58.3 5,250m 1:56.6 221 1059 26 131
1:19.2 5,500m 2:38.4 88 603 19 114
1:00.4 5,750m 2:00.8 199 983 23 121
0:58.4 6,000m 1:56.8 220 1055 26 131
1:22.6 6,250m 2:45.2 78 567 18 111
1:00.1 6,500m 2:00.2 202 993 24 121
0:58.5 6,750m 1:57.0 219 1052 25 131
1:20.6 7,000m 2:41.2 84 587 19 112
1:00.3 7,250m 2:00.6 200 986 23 120
0:56.8 7,500m 1:53.6 239 1121 26 132

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Workout Graph

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