Graeme Wheeler v5:00/4:00r...5 row
3,885m
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
138
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 131 |
March 11, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 26 | 138 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 137 | |
| r: 4:00 | 620m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | 140 | |
| r: 3:00 | 445m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 142 | |
| r: 2:00 | 284m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 139 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 133 | |
| r1,500m |
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Workout Graph
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