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Graeme Wheeler 10000m row

10,000

Meters

47:59.0

Time

2:23.9

Pace

584

Calories

105

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate20
Stroke Count959
Drag Factor130

March 13, 2021 10:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

from cold 5 x (1500m ss, 500ml)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:59.0 10,000 2:23.9 117 703 584 20 105
1:04.5 250 2:09.0 163 861 15 21 90
1:20.6 500 2:41.2 84 587 14 17 95
1:03.5 750 2:07.0 171 888 15 21 101
1:03.4 1,000 2:06.8 172 890 15 22 107
1:03.9 1,250 2:07.8 168 877 15 20 108
1:03.2 1,500 2:06.4 173 896 15 21 109
1:38.0 1,750 3:16.0 46 459 12 18 86
1:30.1 2,000 3:00.2 60 505 12 17 83
1:02.1 2,250 2:04.2 183 928 16 21 100
1:01.9 2,500 2:03.8 184 934 16 21 108
1:02.1 2,750 2:04.2 183 928 16 22 112
1:02.6 3,000 2:05.2 178 913 15 21 114
1:02.2 3,250 2:04.4 182 925 15 22 115
1:02.3 3,500 2:04.6 181 922 15 22 116
1:44.1 3,750 3:28.2 39 433 12 16 90
1:33.1 4,000 3:06.2 54 486 12 17 86
1:01.6 4,250 2:03.2 187 944 16 22 101
1:02.2 4,500 2:04.4 182 925 15 21 110
1:02.0 4,750 2:04.0 184 931 16 22 114
1:02.3 5,000 2:04.6 181 922 15 21 117
1:02.6 5,250 2:05.2 178 913 15 22 118
1:02.1 5,500 2:04.2 183 928 15 22 118
1:51.6 5,750 3:43.2 31 408 12 16 91
1:36.8 6,000 3:13.6 48 466 12 17 86
1:01.6 6,250 2:03.2 187 944 16 22 104
1:02.1 6,500 2:04.2 183 928 16 22 112
1:02.1 6,750 2:04.2 183 928 16 22 116
1:02.1 7,000 2:04.2 183 928 16 22 119
1:02.1 7,250 2:04.2 183 928 15 22 119
1:02.3 7,500 2:04.6 181 922 15 22 120
1:53.7 7,750 3:47.4 30 402 12 16 90
1:40.4 8,000 3:20.8 43 448 12 17 86
1:01.5 8,250 2:03.0 188 947 16 23 104
1:01.8 8,500 2:03.6 185 937 16 21 113
1:02.2 8,750 2:04.4 182 925 15 22 118
1:02.0 9,000 2:04.0 184 931 16 21 120
1:01.6 9,250 2:03.2 187 944 16 22 122
1:01.2 9,500 2:02.4 191 956 16 22 123
1:42.8 9,750 3:25.6 40 438 12 18 97
1:20.4 10,000 2:40.8 84 589 13 19 95

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Workout Graph

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