21:00 row on March 17, 2021

Graeme Wheeler 21:00 row

4,709m

Meters

21:00.0

Time

2:13.7

Pace

289

Calories

112

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

nice gentle opener after a few days off. 20m ss bike, 7 x (1ml,1mh,1mss).

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:00.0	4,709m	2:13.7	146	803	22	112
1:00.0	223m	2:14.5	144	794	21	88
2:00.0	249m	2:00.4	200	988	24	106
3:00.0	254m	1:58.1	212	1031	24	117
4:00.0	160m	3:07.5	53	482	17	101
5:00.0	250m	2:00.0	203	997	23	109
6:00.0	258m	1:56.2	223	1066	25	120
7:00.0	172m	2:54.4	66	527	18	104
8:00.0	250m	2:00.0	203	997	23	113
9:00.0	256m	1:57.1	217	1048	24	122
10:00.0	146m	3:25.4	40	438	17	101
11:00.0	250m	2:00.0	203	997	23	111
12:00.0	258m	1:56.2	223	1066	25	125
13:00.0	152m	3:17.3	46	456	17	106
14:00.0	251m	1:59.5	205	1005	23	115
15:00.0	260m	1:55.3	228	1084	25	125
16:00.0	153m	3:16.0	46	459	17	108
17:00.0	252m	1:59.0	207	1013	24	117
18:00.0	258m	1:56.2	223	1066	25	126
19:00.0	148m	3:22.7	42	444	17	107
20:00.0	252m	1:59.0	207	1013	24	116
21:00.0	258m	1:56.2	223	1066	25	125

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