Graeme Wheeler 46:00 row
10,097m
Meters
46:00.0
Time
2:16.6
Pace
607
Calories
106
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
Stroke Rate | 21 |
Stroke Count | 968 |
Drag Factor | 136 |
March 18, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:00.0 | 10,097m | 2:16.6 | 137 | 771 | 21 | 106 |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
2:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | |
3:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 37 |
4:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 72 |
5:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 115 |
6:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 118 |
7:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 121 |
8:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 119 |
9:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 122 |
10:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 125 |
11:00.0 | 93m | 5:22.5 | 10 | 335 | 11 | 98 |
12:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 91 |
13:00.0 | 162m | 3:05.1 | 55 | 489 | 17 | 89 |
14:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 87 |
15:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 105 |
16:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 116 |
17:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 122 |
18:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 124 |
19:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 124 |
20:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 123 |
21:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 127 |
22:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 129 |
23:00.0 | 119m | 4:12.1 | 22 | 375 | 14 | 103 |
24:00.0 | 150m | 3:20.0 | 44 | 450 | 17 | 91 |
25:00.0 | 152m | 3:17.3 | 46 | 456 | 17 | 87 |
26:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 86 |
27:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 107 |
28:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 118 |
29:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 124 |
30:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 127 |
31:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 128 |
32:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 129 |
33:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 130 |
34:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 132 |
35:00.0 | 136m | 3:40.5 | 33 | 412 | 16 | 106 |
36:00.0 | 144m | 3:28.3 | 39 | 433 | 16 | 97 |
37:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 95 |
38:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 96 |
39:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 108 |
40:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 117 |
41:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 124 |
42:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 129 |
43:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 127 |
44:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 126 |
45:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 129 |
46:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 131 |
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Workout Graph
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from cold 2ml, 4 x 8m (2m@22,2m@24,2m@22,2m@24).