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Graeme Wheeler 10000m row

10,000

Meters

47:04.7

Time

2:21.2

Pace

600

Calories

115

Heart Rate

Average Watts124
Calories Per Hour764
Stroke Rate21
Stroke Count954
Drag Factor137

March 20, 2021 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000m ss @22, 5 x (500ml, 500m ss@2:00)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:04.7 10,000 2:21.2 124 764 600 21 115
1:00.7 250 2:01.4 196 948 16 24 105
1:02.0 500 2:04.0 184 929 16 22 117
1:01.8 750 2:03.6 185 932 16 22 119
1:01.7 1,000 2:03.4 186 933 16 21 122
1:02.1 1,250 2:04.2 183 927 16 22 120
1:02.0 1,500 2:04.0 184 929 16 21 122
1:01.9 1,750 2:03.8 184 930 16 22 125
1:01.7 2,000 2:03.4 186 933 16 21 125
1:01.7 2,250 2:03.4 186 933 16 21 126
1:02.1 2,500 2:04.2 183 927 16 21 126
1:01.8 2,750 2:03.6 185 932 16 21 127
1:01.6 3,000 2:03.2 187 935 16 21 129
1:01.7 3,250 2:03.4 186 933 16 21 129
1:01.3 3,500 2:02.6 190 939 16 22 129
1:01.8 3,750 2:03.6 185 932 16 21 131
1:01.8 4,000 2:03.6 185 932 16 21 131
1:01.8 4,250 2:03.6 185 932 16 21 131
1:01.6 4,500 2:03.2 187 935 16 21 129
1:01.7 4,750 2:03.4 186 933 16 21 130
1:01.3 5,000 2:02.6 190 939 16 23 132
1:54.8 5,250 3:49.6 29 376 12 16 98
1:41.1 5,500 3:22.2 42 427 12 17 92
0:59.6 5,750 1:59.2 207 966 16 23 115
1:00.1 6,000 2:00.2 202 958 16 23 125
1:44.4 6,250 3:28.8 38 413 12 16 98
1:29.7 6,500 2:59.4 61 481 12 18 94
0:59.5 6,750 1:59.0 208 968 16 23 115
0:59.9 7,000 1:59.8 204 961 16 23 123
1:45.5 7,250 3:31.0 37 409 12 16 95
1:27.4 7,500 2:54.8 66 494 12 18 94
0:59.9 7,750 1:59.8 204 961 16 23 113
0:59.9 8,000 1:59.8 204 961 16 24 122
1:42.3 8,250 3:24.6 41 422 12 16 96
1:34.1 8,500 3:08.2 53 459 12 17 93
0:59.9 8,750 1:59.8 204 961 16 22 110
0:59.8 9,000 1:59.6 205 963 16 23 119
1:42.1 9,250 3:24.2 41 423 12 16 94
1:30.7 9,500 3:01.4 59 476 12 18 93
0:59.6 9,750 1:59.2 207 966 16 23 110
1:00.2 10,000 2:00.4 201 956 16 23 118

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Workout Graph

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