10000m row on March 21, 2021

Graeme Wheeler 10000m row

10,000m

Meters

51:15.3

Time

2:33.7

Pace

530

Calories

110

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

2k warm up, fartlek 6x(10f,10l),5x(15f,15l),4x(20f,20l),5x(15f,15l),6x(10f,10l), warm down to 10k.

Time	Meters	Pace	Watts	Cal/Hr	S/M
51:15.3	10,000m	2:33.7	96	631	21	110
1:09.2	250m	2:18.4	132	754	21	88
1:10.0	500m	2:20.0	128	738	20	98
1:08.2	750m	2:16.4	138	774	21	105
1:11.7	1,000m	2:23.4	119	708	20	105
1:15.9	1,250m	2:31.8	100	644	21	103
1:16.9	1,500m	2:33.8	96	631	20	99
1:08.8	1,750m	2:17.6	134	762	22	112
1:26.6	2,000m	2:53.2	67	531	19	92
1:09.2	2,250m	2:18.4	132	754	22	105
1:12.2	2,500m	2:24.4	116	700	20	114
1:24.6	2,750m	2:49.2	72	548	18	113
1:13.7	3,000m	2:27.4	109	676	21	111
1:28.2	3,250m	2:56.4	64	519	18	98
1:24.2	3,500m	2:48.4	73	552	18	95
1:14.6	3,750m	2:29.2	105	662	20	111
1:14.6	4,000m	2:29.2	105	662	21	119
1:10.2	4,250m	2:20.4	126	735	21	126
1:15.6	4,500m	2:31.2	101	648	21	124
1:11.9	4,750m	2:23.8	118	705	23	124
1:46.0	5,000m	3:32.0	37	426	16	98
1:02.9	5,250m	2:05.8	176	905	25	118
1:30.5	5,500m	3:01.0	59	503	17	106
1:11.4	5,750m	2:22.8	120	713	22	122
1:07.7	6,000m	2:15.4	141	785	25	123
1:46.4	6,250m	3:32.8	36	425	15	101
1:26.9	6,500m	2:53.8	67	529	18	97
1:15.0	6,750m	2:30.0	104	656	21	110
1:12.2	7,000m	2:24.4	116	700	22	120
1:13.7	7,250m	2:27.4	109	676	22	121
1:16.7	7,500m	2:33.4	97	633	21	120
1:14.9	7,750m	2:29.8	104	658	22	122
1:41.3	8,000m	3:22.6	42	444	17	98
1:19.8	8,250m	2:39.6	86	596	20	100
1:08.5	8,500m	2:17.0	136	768	22	118
1:20.6	8,750m	2:41.2	84	587	19	117
1:08.9	9,000m	2:17.8	134	760	24	117
1:14.8	9,250m	2:29.6	105	659	21	121
1:23.1	9,500m	2:46.2	76	562	20	107
1:04.4	9,750m	2:08.8	164	863	21	115
1:03.4	10,000m	2:06.8	172	890	23	115

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