10000m row on March 21, 2021

Graeme Wheeler 10000m row

10,000

Meters

51:15.3

Time

2:33.7

Pace

530

Calories

110

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

2k warm up, fartlek 6x(10f,10l),5x(15f,15l),4x(20f,20l),5x(15f,15l),6x(10f,10l), warm down to 10k.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
51:15.3	10,000	2:33.7	96	620	530	21	110
1:09.2	250	2:18.4	132	728	14	21	88
1:10.0	500	2:20.0	128	720	14	20	98
1:08.2	750	2:16.4	138	739	14	21	105
1:11.7	1,000	2:23.4	119	702	14	20	105
1:15.9	1,250	2:31.8	100	616	13	21	103
1:16.9	1,500	2:33.8	96	608	13	20	99
1:08.8	1,750	2:17.6	134	732	14	22	112
1:26.6	2,000	2:53.2	67	498	12	19	92
1:09.2	2,250	2:18.4	132	728	14	22	105
1:12.2	2,500	2:24.4	116	698	14	20	114
1:24.6	2,750	2:49.2	72	510	12	18	113
1:13.7	3,000	2:27.4	109	635	13	21	111
1:28.2	3,250	2:56.4	64	489	12	18	98
1:24.2	3,500	2:48.4	73	513	12	18	95
1:14.6	3,750	2:29.2	105	627	13	20	111
1:14.6	4,000	2:29.2	105	627	13	21	119
1:10.2	4,250	2:20.4	126	717	14	21	126
1:15.6	4,500	2:31.2	101	619	13	21	124
1:11.9	4,750	2:23.8	118	700	14	23	124
1:46.0	5,000	3:32.0	37	407	12	16	98
1:02.9	5,250	2:05.8	176	858	15	25	118
1:30.5	5,500	3:01.0	59	477	12	17	106
1:11.4	5,750	2:22.8	120	705	14	22	122
1:07.7	6,000	2:15.4	141	744	14	25	123
1:46.4	6,250	3:32.8	36	406	12	15	101
1:26.9	6,500	2:53.8	67	497	12	18	97
1:15.0	6,750	2:30.0	104	624	13	21	110
1:12.2	7,000	2:24.4	116	698	14	22	120
1:13.7	7,250	2:27.4	109	635	13	22	121
1:16.7	7,500	2:33.4	97	610	13	21	120
1:14.9	7,750	2:29.8	104	624	13	22	122
1:41.3	8,000	3:22.6	42	426	12	17	98
1:19.8	8,250	2:39.6	86	586	13	20	100
1:08.5	8,500	2:17.0	136	735	14	22	118
1:20.6	8,750	2:41.2	84	580	13	19	117
1:08.9	9,000	2:17.8	134	731	14	24	117
1:14.8	9,250	2:29.6	105	625	13	21	121
1:23.1	9,500	2:46.2	76	519	12	20	107
1:04.4	9,750	2:08.8	164	838	15	21	115
1:03.4	10,000	2:06.8	172	851	15	23	115

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