10000m row on March 23, 2021

Graeme Wheeler 10000m row

10,000m

Meters

46:28.1

Time

2:19.4

Pace

603

Calories

114

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

(2500m ss, 2000m ss, 1500m ss, 1000m ss, 500m ss) 500m rest between.

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:28.1	10,000m	2:19.4	129	744	22	114
1:01.1	250m	2:02.2	192	960	25	56
1:01.8	500m	2:03.6	185	937	24	105
1:02.1	750m	2:04.2	183	928	24	111
1:01.9	1,000m	2:03.8	184	934	24	114
1:01.6	1,250m	2:03.2	187	944	23	116
1:01.5	1,500m	2:03.0	188	947	23	118
1:01.4	1,750m	2:02.8	189	950	23	119
1:01.0	2,000m	2:02.0	193	963	24	121
1:01.0	2,250m	2:02.0	193	963	24	121
1:00.7	2,500m	2:01.4	196	973	24	123
1:46.5	2,750m	3:33.0	36	424	16	93
1:32.9	3,000m	3:05.8	55	487	17	86
0:59.4	3,250m	1:58.8	209	1018	24	109
1:00.1	3,500m	2:00.2	202	993	23	120
1:00.4	3,750m	2:00.8	199	983	24	123
1:00.6	4,000m	2:01.2	197	976	23	126
1:00.4	4,250m	2:00.8	199	983	24	128
1:00.5	4,500m	2:01.0	198	979	24	129
1:00.4	4,750m	2:00.8	199	983	23	130
1:00.1	5,000m	2:00.2	202	993	24	130
1:55.2	5,250m	3:50.4	29	398	16	93
1:38.3	5,500m	3:16.6	46	458	17	91
0:59.1	5,750m	1:58.2	212	1029	24	113
1:00.1	6,000m	2:00.2	202	993	23	124
1:00.1	6,250m	2:00.2	202	993	24	130
1:00.3	6,500m	2:00.6	200	986	24	131
1:00.2	6,750m	2:00.4	201	990	24	132
1:00.2	7,000m	2:00.4	201	990	24	132
1:53.0	7,250m	3:46.0	30	404	15	97
1:38.1	7,500m	3:16.2	46	459	17	91
0:58.9	7,750m	1:57.8	214	1036	25	115
0:59.9	8,000m	1:59.8	204	1000	24	127
1:00.1	8,250m	2:00.2	202	993	25	130
1:00.1	8,500m	2:00.2	202	993	25	133
1:39.7	8,750m	3:19.4	44	451	17	102
1:27.5	9,000m	2:55.0	65	524	19	95
0:58.3	9,250m	1:56.6	221	1059	26	118
0:59.3	9,500m	1:58.6	210	1022	25	127
1:31.8	9,750m	3:03.6	57	494	18	105
1:12.4	10,000m	2:24.8	115	696	20	103

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