10000m row on March 23, 2021

Graeme Wheeler 10000m row

10,000

Meters

46:28.1

Time

2:19.4

Pace

603

Calories

114

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

(2500m ss, 2000m ss, 1500m ss, 1000m ss, 500m ss) 500m rest between.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
46:28.1	10,000	2:19.4	129	744	603	22	114
1:01.1	250	2:02.2	192	960	16	25	56
1:01.8	500	2:03.6	185	937	16	24	105
1:02.1	750	2:04.2	183	928	16	24	111
1:01.9	1,000	2:03.8	184	934	16	24	114
1:01.6	1,250	2:03.2	187	944	16	23	116
1:01.5	1,500	2:03.0	188	947	16	23	118
1:01.4	1,750	2:02.8	189	950	16	23	119
1:01.0	2,000	2:02.0	193	963	16	24	121
1:01.0	2,250	2:02.0	193	963	16	24	121
1:00.7	2,500	2:01.4	196	973	16	24	123
1:46.5	2,750	3:33.0	36	424	12	16	93
1:32.9	3,000	3:05.8	55	487	12	17	86
0:59.4	3,250	1:58.8	209	1018	16	24	109
1:00.1	3,500	2:00.2	202	993	16	23	120
1:00.4	3,750	2:00.8	199	983	16	24	123
1:00.6	4,000	2:01.2	197	976	16	23	126
1:00.4	4,250	2:00.8	199	983	16	24	128
1:00.5	4,500	2:01.0	198	979	16	24	129
1:00.4	4,750	2:00.8	199	983	16	23	130
1:00.1	5,000	2:00.2	202	993	16	24	130
1:55.2	5,250	3:50.4	29	398	12	16	93
1:38.3	5,500	3:16.6	46	458	12	17	91
0:59.1	5,750	1:58.2	212	1029	16	24	113
1:00.1	6,000	2:00.2	202	993	16	23	124
1:00.1	6,250	2:00.2	202	993	16	24	130
1:00.3	6,500	2:00.6	200	986	16	24	131
1:00.2	6,750	2:00.4	201	990	16	24	132
1:00.2	7,000	2:00.4	201	990	16	24	132
1:53.0	7,250	3:46.0	30	404	12	15	97
1:38.1	7,500	3:16.2	46	459	12	17	91
0:58.9	7,750	1:57.8	214	1036	16	25	115
0:59.9	8,000	1:59.8	204	1000	16	24	127
1:00.1	8,250	2:00.2	202	993	16	25	130
1:00.1	8,500	2:00.2	202	993	16	25	133
1:39.7	8,750	3:19.4	44	451	12	17	102
1:27.5	9,000	2:55.0	65	524	12	19	95
0:58.3	9,250	1:56.6	221	1059	17	26	118
0:59.3	9,500	1:58.6	210	1022	16	25	127
1:31.8	9,750	3:03.6	57	494	12	18	105
1:12.4	10,000	2:24.8	115	696	14	20	103

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