10000m row on March 23, 2021

Graeme Wheeler 10000m row

10,000

Meters

46:28.1

Time

2:19.4

Pace

603

Calories

114

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

(2500m ss, 2000m ss, 1500m ss, 1000m ss, 500m ss) 500m rest between.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
46:28.1	10,000	2:19.4	129	778	603	22	114
1:01.1	250	2:02.2	192	942	16	25	56
1:01.8	500	2:03.6	185	932	16	24	105
1:02.1	750	2:04.2	183	927	16	24	111
1:01.9	1,000	2:03.8	184	930	16	24	114
1:01.6	1,250	2:03.2	187	935	16	23	116
1:01.5	1,500	2:03.0	188	936	16	23	118
1:01.4	1,750	2:02.8	189	938	16	23	119
1:01.0	2,000	2:02.0	193	944	16	24	121
1:01.0	2,250	2:02.0	193	944	16	24	121
1:00.7	2,500	2:01.4	196	948	16	24	123
1:46.5	2,750	3:33.0	36	405	12	16	93
1:32.9	3,000	3:05.8	55	465	12	17	86
0:59.4	3,250	1:58.8	209	969	16	24	109
1:00.1	3,500	2:00.2	202	958	16	23	120
1:00.4	3,750	2:00.8	199	953	16	24	123
1:00.6	4,000	2:01.2	197	950	16	23	126
1:00.4	4,250	2:00.8	199	953	16	24	128
1:00.5	4,500	2:01.0	198	952	16	24	129
1:00.4	4,750	2:00.8	199	953	16	23	130
1:00.1	5,000	2:00.2	202	958	16	24	130
1:55.2	5,250	3:50.4	29	375	12	16	93
1:38.3	5,500	3:16.6	46	439	12	17	91
0:59.1	5,750	1:58.2	212	974	16	24	113
1:00.1	6,000	2:00.2	202	958	16	23	124
1:00.1	6,250	2:00.2	202	958	16	24	130
1:00.3	6,500	2:00.6	200	955	16	24	131
1:00.2	6,750	2:00.4	201	956	16	24	132
1:00.2	7,000	2:00.4	201	956	16	24	132
1:53.0	7,250	3:46.0	30	382	12	15	97
1:38.1	7,500	3:16.2	46	440	12	17	91
0:58.9	7,750	1:57.8	214	977	16	25	115
0:59.9	8,000	1:59.8	204	961	16	24	127
1:00.1	8,250	2:00.2	202	958	16	25	130
1:00.1	8,500	2:00.2	202	958	16	25	133
1:39.7	8,750	3:19.4	44	433	12	17	102
1:27.5	9,000	2:55.0	65	493	12	19	95
0:58.3	9,250	1:56.6	221	1049	17	26	118
0:59.3	9,500	1:58.6	210	971	16	25	127
1:31.8	9,750	3:03.6	57	470	12	18	105
1:12.4	10,000	2:24.8	115	696	14	20	103

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