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Graeme Wheeler 5017m row

5,017

Meters

23:17.5

Time

2:19.2

Pace

303

Calories

198

Heart Rate

Average Watts130
Calories Per Hour780
Stroke Rate23
Stroke Count501

March 24, 2021 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7 x (500m ss, 250ml)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:17.5 5,017 2:19.2 130 780 303 23 198
1:00.7 250 2:01.4 196 948 16 24 97
1:01.3 500 2:02.6 190 939 16 23 109
1:22.9 750 2:45.8 77 521 12 19 91
0:58.6 1,000 1:57.2 217 1044 17 25 108
0:59.1 1,250 1:58.2 212 974 16 25 116
1:34.4 1,500 3:08.8 52 457 12 17 91
0:58.6 1,750 1:57.2 217 1044 17 25 109
0:58.9 2,000 1:57.8 214 977 16 25 119
1:33.0 2,250 3:06.0 54 464 12 17 94
0:57.9 2,500 1:55.8 225 1056 17 25 111
0:58.7 2,750 1:57.4 216 1042 17 26 122
1:33.4 3,000 3:06.8 54 462 12 17 98
0:57.7 3,250 1:55.4 228 1060 17 26 115
0:59.2 3,500 1:58.4 211 972 16 24 124
1:35.5 3,750 3:11.0 50 452 12 18 99
0:58.0 4,000 1:56.0 224 1055 17 26 114
0:58.8 4,250 1:57.6 215 979 16 24 126
1:38.7 4,500 3:17.4 46 437 12 17 99
0:58.2 4,750 1:56.4 222 1051 17 25 113
0:59.1 5,000 1:58.2 212 974 16 25 127
0:05.9 5,017 2:53.5 67 530 0 0 127

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Workout Graph

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