Graeme Wheeler v3000m/2:00r...3 row
10,000m
Meters
47:36.9
Time
2:22.8
Pace
573
Calories
117
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,591m |
| Overall Time | 53:36.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 135 |
March 27, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:36.9 | 10,000m | 2:22.8 | 120 | 713 | 21 | 117 | |
| 15:18.1 | 3,000m | 2:33.0 | 98 | 636 | 21 | 104 | |
| r: 2:00 | 330m | ||||||
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 22 | 132 | |
| r: 2:00 | 245m | ||||||
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 20 | 114 | |
| r: 2:00 | 16m | ||||||
| r591m |
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Workout Graph
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3k warm up, 5k (500mf, 250ml), 2k warm down