Graeme Wheeler 10000m row
10,000m
Meters
41:51.5
Time
2:05.5
Pace
612
Calories
120
Heart Rate
Average Watts | 177 |
---|---|
Calories Per Hour | 908 |
Stroke Rate | 21 |
Stroke Count | 886 |
Drag Factor | 134 |
March 28, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:51.5 | 10,000m | 2:05.5 | 177 | 908 | 21 | 120 |
1:05.6 | 250m | 2:11.2 | 155 | 833 | 22 | 36 |
1:05.4 | 500m | 2:10.8 | 156 | 838 | 21 | 40 |
1:04.9 | 750m | 2:09.8 | 160 | 850 | 20 | 108 |
1:04.1 | 1,000m | 2:08.2 | 166 | 871 | 21 | 111 |
1:04.0 | 1,250m | 2:08.0 | 167 | 874 | 21 | 116 |
1:04.2 | 1,500m | 2:08.4 | 165 | 869 | 20 | 116 |
1:04.1 | 1,750m | 2:08.2 | 166 | 871 | 21 | 115 |
1:03.7 | 2,000m | 2:07.4 | 169 | 882 | 20 | 117 |
1:03.2 | 2,250m | 2:06.4 | 173 | 896 | 21 | 119 |
1:03.6 | 2,500m | 2:07.2 | 170 | 885 | 20 | 121 |
1:03.2 | 2,750m | 2:06.4 | 173 | 896 | 21 | 120 |
1:03.0 | 3,000m | 2:06.0 | 175 | 902 | 20 | 120 |
1:03.1 | 3,250m | 2:06.2 | 174 | 899 | 21 | 121 |
1:02.8 | 3,500m | 2:05.6 | 177 | 907 | 21 | 122 |
1:02.8 | 3,750m | 2:05.6 | 177 | 907 | 20 | 123 |
1:02.3 | 4,000m | 2:04.6 | 181 | 922 | 21 | 124 |
1:02.5 | 4,250m | 2:05.0 | 179 | 916 | 21 | 126 |
1:02.6 | 4,500m | 2:05.2 | 178 | 913 | 21 | 126 |
1:02.4 | 4,750m | 2:04.8 | 180 | 919 | 21 | 125 |
1:02.4 | 5,000m | 2:04.8 | 180 | 919 | 21 | 125 |
1:02.4 | 5,250m | 2:04.8 | 180 | 919 | 21 | 128 |
1:02.0 | 5,500m | 2:04.0 | 184 | 931 | 21 | 130 |
1:02.0 | 5,750m | 2:04.0 | 184 | 931 | 21 | 128 |
1:02.0 | 6,000m | 2:04.0 | 184 | 931 | 21 | 128 |
1:02.3 | 6,250m | 2:04.6 | 181 | 922 | 21 | 128 |
1:02.4 | 6,500m | 2:04.8 | 180 | 919 | 21 | 129 |
1:02.4 | 6,750m | 2:04.8 | 180 | 919 | 22 | 129 |
1:01.9 | 7,000m | 2:03.8 | 184 | 934 | 21 | 130 |
1:02.3 | 7,250m | 2:04.6 | 181 | 922 | 21 | 131 |
1:02.0 | 7,500m | 2:04.0 | 184 | 931 | 22 | 130 |
1:02.1 | 7,750m | 2:04.2 | 183 | 928 | 21 | 130 |
1:02.3 | 8,000m | 2:04.6 | 181 | 922 | 21 | 132 |
1:02.1 | 8,250m | 2:04.2 | 183 | 928 | 22 | 130 |
1:02.4 | 8,500m | 2:04.8 | 180 | 919 | 21 | 130 |
1:01.7 | 8,750m | 2:03.4 | 186 | 941 | 22 | 131 |
1:02.2 | 9,000m | 2:04.4 | 182 | 925 | 22 | 131 |
1:02.0 | 9,250m | 2:04.0 | 184 | 931 | 21 | 131 |
1:01.9 | 9,500m | 2:03.8 | 184 | 934 | 22 | 132 |
1:01.7 | 9,750m | 2:03.4 | 186 | 941 | 22 | 131 |
1:01.7 | 10,000m | 2:03.4 | 186 | 941 | 22 | 131 |
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Workout Graph
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10k ss@21 28 second -ve split 2nd 5k.