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Graeme Wheeler 5000m row

5,000

Meters

21:26.3

Time

2:08.6

Pace

297

Calories

109

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate21
Stroke Count446
Drag Factor134

March 29, 2021 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000m half pressure @ 21. loosener for the week.😊

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:26.3 5,000 2:08.6 164 865 297 21 109
1:07.8 250 2:15.6 140 783 14 21 85
1:07.1 500 2:14.2 145 798 14 21 97
1:06.5 750 2:13.0 149 812 14 20 97
1:04.8 1,000 2:09.6 161 853 15 20 104
1:04.4 1,250 2:08.8 164 863 15 20 106
1:04.2 1,500 2:08.4 165 869 15 21 108
1:03.8 1,750 2:07.6 168 879 15 22 110
1:03.7 2,000 2:07.4 169 882 15 21 111
1:03.7 2,250 2:07.4 169 882 15 21 114
1:04.2 2,500 2:08.4 165 869 15 21 112
1:04.1 2,750 2:08.2 166 871 15 21 112
1:04.1 3,000 2:08.2 166 871 15 21 113
1:04.1 3,250 2:08.2 166 871 15 21 113
1:03.6 3,500 2:07.2 170 885 15 21 113
1:03.4 3,750 2:06.8 172 890 15 21 114
1:03.3 4,000 2:06.6 172 893 15 22 116
1:03.4 4,250 2:06.8 172 890 15 21 116
1:03.5 4,500 2:07.0 171 888 15 21 116
1:03.1 4,750 2:06.2 174 899 15 22 117
1:03.5 5,000 2:07.0 171 888 15 21 117

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