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Graeme Wheeler 5015m row

5,015

Meters

24:58.3

Time

2:29.3

Pace

289

Calories

153

Heart Rate

Average Watts105
Calories Per Hour694
Stroke Rate21
Stroke Count503

March 31, 2021 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

750m warm up, 9 x (250mss @ 26, 250ml)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:58.3 5,015 2:29.3 105 694 289 21 153
1:10.9 250 2:21.8 123 710 14 20
1:12.0 500 2:24.0 117 700 14 19
1:11.5 750 2:23.0 120 704 14 19 51
1:00.5 1,000 2:01.0 198 952 16 24 101
1:33.1 1,250 3:06.2 54 464 12 17 80
0:59.3 1,500 1:58.6 210 971 16 25 104
1:30.4 1,750 3:00.8 59 477 12 18 81
0:57.3 2,000 1:54.6 233 1068 17 26 108
1:30.5 2,250 3:01.0 59 477 12 17 87
0:57.6 2,500 1:55.2 229 1062 17 25 106
1:35.5 2,750 3:11.0 50 452 12 16 83
0:57.2 3,000 1:54.4 234 1069 17 26 106
1:34.8 3,250 3:09.6 51 455 12 16 83
0:56.9 3,500 1:53.8 237 1075 17 26 108
1:39.4 3,750 3:18.8 45 434 12 16 85
0:56.4 4,000 1:52.8 244 1085 17 28 109
1:34.5 4,250 3:09.0 52 457 12 16 88
0:57.1 4,500 1:54.2 235 1071 17 27 110
1:34.1 4,750 3:08.2 53 459 12 16 87
0:56.1 5,000 1:52.2 248 1090 17 27 111
0:05.2 5,015 2:53.3 67 531 0 0 113

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Workout Graph

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