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Graeme Wheeler 5015m row

5,015m

Meters

24:58.3

Time

2:29.3

Pace

289

Calories

153

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate21
Stroke Count503

March 31, 2021 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

750m warm up, 9 x (250mss @ 26, 250ml)

Splits

Time Meters Pace Watts Cal/Hr S/M
24:58.3 5,015m 2:29.3 105 661 21 153
1:10.9 250m 2:21.8 123 722 20
1:12.0 500m 2:24.0 117 703 19
1:11.5 750m 2:23.0 120 711 19 51
1:00.5 1,000m 2:01.0 198 979 24 101
1:33.1 1,250m 3:06.2 54 486 17 80
0:59.3 1,500m 1:58.6 210 1022 25 104
1:30.4 1,750m 3:00.8 59 503 18 81
0:57.3 2,000m 1:54.6 233 1100 26 108
1:30.5 2,250m 3:01.0 59 503 17 87
0:57.6 2,500m 1:55.2 229 1087 25 106
1:35.5 2,750m 3:11.0 50 472 16 83
0:57.2 3,000m 1:54.4 234 1104 26 106
1:34.8 3,250m 3:09.6 51 476 16 83
0:56.9 3,500m 1:53.8 237 1117 26 108
1:39.4 3,750m 3:18.8 45 453 16 85
0:56.4 4,000m 1:52.8 244 1139 28 109
1:34.5 4,250m 3:09.0 52 478 16 88
0:57.1 4,500m 1:54.2 235 1108 27 110
1:34.1 4,750m 3:08.2 53 480 16 87
0:56.1 5,000m 1:52.2 248 1152 27 111
0:05.2 5,015m 2:53.3 67 531 0 113

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Workout Graph

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