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Graeme Wheeler 5009m row

5,009m

Meters

21:55.8

Time

2:11.3

Pace

296

Calories

204

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate21
Stroke Count447

April 02, 2021 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5000mh @ 20. back loosener.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.8 5,009m 2:11.3 154 831 21 204
1:06.9 250m 2:13.8 146 802 22 92
1:06.7 500m 2:13.4 147 807 22 103
1:06.7 750m 2:13.4 147 807 20 104
1:06.8 1,000m 2:13.6 147 805 21 106
1:05.9 1,250m 2:11.8 153 826 20 108
1:05.6 1,500m 2:11.2 155 833 20 112
1:05.2 1,750m 2:10.4 158 843 20 112
1:05.1 2,000m 2:10.2 159 845 20 113
1:05.1 2,250m 2:10.2 159 845 20 113
1:05.1 2,500m 2:10.2 159 845 20 112
1:04.8 2,750m 2:09.6 161 853 20 116
1:04.6 3,000m 2:09.2 162 858 20 117
1:04.5 3,250m 2:09.0 163 861 20 115
1:04.3 3,500m 2:08.6 165 866 21 117
1:04.5 3,750m 2:09.0 163 861 20 118
1:04.3 4,000m 2:08.6 165 866 21 118
1:04.4 4,250m 2:08.8 164 863 21 120
1:04.0 4,500m 2:08.0 167 874 21 118
1:04.7 4,750m 2:09.4 162 855 20 118
1:03.8 5,000m 2:07.6 168 879 22 119
0:03.7 5,009m 3:25.5 40 438 0 118

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Workout Graph

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