Graeme Wheeler v6:00/5:00r...6 row
5,434m
Meters
21:00.0
Time
1:55.9
Pace
372
Calories
137
Heart Rate
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 137 |
April 06, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,434m | 1:55.9 | 225 | 1072 | 27 | 137 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 | 127 | |
| r: 5:00 | 970m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 135 | |
| r: 4:00 | 749m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 140 | |
| r: 3:00 | 515m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 141 | |
| r: 2:00 | 297m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 140 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 136 | |
| r2,685m |
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Workout Graph
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6m@24,5ml,5m@25,4ml,4m@26,3ml,3m@26’2ml,2m@28,1ml,1m@30.