Graeme Wheeler 24:12 row
5,376m
Meters
24:12.5
Time
2:15.0
Pace
326
Calories
205
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 22 |
Stroke Count | 532 |
April 08, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:12.5 | 5,376m | 2:15.0 | 142 | 788 | 22 | 205 |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 87 |
2:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 103 |
3:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 113 |
4:00.0 | 167m | 2:59.6 | 60 | 507 | 17 | 95 |
5:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 107 |
6:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 117 |
7:00.0 | 164m | 3:02.9 | 57 | 496 | 17 | 101 |
8:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 110 |
9:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 121 |
10:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 103 |
11:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 110 |
12:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 122 |
13:00.0 | 164m | 3:02.9 | 57 | 496 | 17 | 105 |
14:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 114 |
15:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 123 |
16:00.0 | 156m | 3:12.3 | 49 | 469 | 17 | 104 |
17:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 113 |
18:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 125 |
19:00.0 | 153m | 3:16.0 | 46 | 459 | 16 | 106 |
20:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 116 |
21:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 125 |
22:00.0 | 157m | 3:11.0 | 50 | 472 | 17 | 105 |
23:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 117 |
24:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 125 |
24:12.0 | 12m | 8:20.0 | 3 | 309 | 0 | 124 |
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Workout Graph
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8 x (1ml@17/18,1mh@23/24,1mss@24/26).