Graeme Wheeler 24:12 row

5,376m

Meters

24:12.5

Time

2:15.0

Pace

326

Calories

205

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate22
Stroke Count532

April 08, 2021 18:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

8 x (1ml@17/18,1mh@23/24,1mss@24/26).

Splits

Time Meters Pace Watts Cal/Hr S/M
24:12.5 5,376m 2:15.0 142 788 22 205
1:00.0 211m 2:22.1 122 719 21 87
2:00.0 241m 2:04.4 181 924 23 103
3:00.0 250m 2:00.0 203 997 24 113
4:00.0 167m 2:59.6 60 507 17 95
5:00.0 245m 2:02.4 191 956 23 107
6:00.0 256m 1:57.1 217 1048 26 117
7:00.0 164m 3:02.9 57 496 17 101
8:00.0 249m 2:00.4 200 988 23 110
9:00.0 256m 1:57.1 217 1048 26 121
10:00.0 164m 3:02.9 57 496 18 103
11:00.0 249m 2:00.4 200 988 24 110
12:00.0 257m 1:56.7 220 1057 25 122
13:00.0 164m 3:02.9 57 496 17 105
14:00.0 249m 2:00.4 200 988 24 114
15:00.0 256m 1:57.1 217 1048 25 123
16:00.0 156m 3:12.3 49 469 17 104
17:00.0 248m 2:00.9 198 980 23 113
18:00.0 258m 1:56.2 223 1066 26 125
19:00.0 153m 3:16.0 46 459 16 106
20:00.0 249m 2:00.4 200 988 24 116
21:00.0 258m 1:56.2 223 1066 26 125
22:00.0 157m 3:11.0 50 472 17 105
23:00.0 254m 1:58.1 212 1031 25 117
24:00.0 254m 1:58.1 212 1031 25 125
24:12.0 12m 8:20.0 3 309 0 124

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Workout Graph

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