Graeme Wheeler 10000m row
10,000m
Meters
47:05.2
Time
2:21.2
Pace
598
Calories
118
Heart Rate
Average Watts | 124 |
---|---|
Calories Per Hour | 727 |
Stroke Rate | 21 |
Stroke Count | 973 |
Drag Factor | 138 |
April 11, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:05.2 | 10,000m | 2:21.2 | 124 | 727 | 21 | 118 |
1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | 72 |
1:02.0 | 500m | 2:04.0 | 184 | 931 | 22 | 80 |
1:01.4 | 750m | 2:02.8 | 189 | 950 | 23 | 105 |
1:01.8 | 1,000m | 2:03.6 | 185 | 937 | 22 | 124 |
1:01.7 | 1,250m | 2:03.4 | 186 | 941 | 22 | 126 |
1:01.2 | 1,500m | 2:02.4 | 191 | 956 | 23 | 129 |
1:01.2 | 1,750m | 2:02.4 | 191 | 956 | 23 | 129 |
1:00.8 | 2,000m | 2:01.6 | 195 | 969 | 23 | 131 |
1:37.6 | 2,250m | 3:15.2 | 47 | 461 | 16 | 100 |
1:23.9 | 2,500m | 2:47.8 | 74 | 554 | 18 | 97 |
0:59.4 | 2,750m | 1:58.8 | 209 | 1018 | 23 | 120 |
0:59.7 | 3,000m | 1:59.4 | 206 | 1007 | 23 | 132 |
1:00.2 | 3,250m | 2:00.4 | 201 | 990 | 24 | 134 |
1:00.2 | 3,500m | 2:00.4 | 201 | 990 | 23 | 135 |
1:00.1 | 3,750m | 2:00.2 | 202 | 993 | 22 | 137 |
0:59.9 | 4,000m | 1:59.8 | 204 | 1000 | 23 | 139 |
0:59.8 | 4,250m | 1:59.6 | 205 | 1004 | 23 | 139 |
0:59.7 | 4,500m | 1:59.4 | 206 | 1007 | 23 | 139 |
1:52.9 | 4,750m | 3:45.8 | 30 | 404 | 15 | 102 |
1:36.9 | 5,000m | 3:13.8 | 48 | 465 | 16 | 96 |
0:59.2 | 5,250m | 1:58.4 | 211 | 1025 | 24 | 119 |
1:00.0 | 5,500m | 2:00.0 | 203 | 997 | 23 | 131 |
0:59.9 | 5,750m | 1:59.8 | 204 | 1000 | 23 | 135 |
0:59.9 | 6,000m | 1:59.8 | 204 | 1000 | 24 | 138 |
1:50.0 | 6,250m | 3:40.0 | 33 | 413 | 15 | 102 |
1:31.5 | 6,500m | 3:03.0 | 57 | 496 | 16 | 98 |
0:58.7 | 6,750m | 1:57.4 | 216 | 1044 | 25 | 120 |
0:59.4 | 7,000m | 1:58.8 | 209 | 1018 | 24 | 133 |
0:59.6 | 7,250m | 1:59.2 | 207 | 1011 | 23 | 138 |
0:59.3 | 7,500m | 1:58.6 | 210 | 1022 | 24 | 138 |
1:52.1 | 7,750m | 3:44.2 | 31 | 406 | 15 | 103 |
1:28.8 | 8,000m | 2:57.6 | 62 | 515 | 18 | 100 |
0:58.0 | 8,250m | 1:56.0 | 224 | 1071 | 25 | 120 |
0:58.5 | 8,500m | 1:57.0 | 219 | 1052 | 25 | 131 |
1:46.4 | 8,750m | 3:32.8 | 36 | 425 | 16 | 101 |
1:26.0 | 9,000m | 2:52.0 | 69 | 536 | 17 | 99 |
0:58.5 | 9,250m | 1:57.0 | 219 | 1052 | 26 | 117 |
0:59.2 | 9,500m | 1:58.4 | 211 | 1025 | 24 | 127 |
1:29.6 | 9,750m | 2:59.2 | 61 | 509 | 18 | 107 |
1:08.3 | 10,000m | 2:16.6 | 137 | 772 | 20 | 106 |
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Workout Graph
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2 x 2000m, 2 x 1000m, 2 x 500m, 500m rest between.