Graeme Wheeler 10000m row
10,000m
Meters
47:04.8
Time
2:21.2
Pace
589
Calories
116
Heart Rate
Average Watts | 124 |
---|---|
Calories Per Hour | 727 |
Stroke Rate | 21 |
Stroke Count | 973 |
Drag Factor | 137 |
April 18, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:04.8 | 10,000m | 2:21.2 | 124 | 727 | 21 | 116 |
1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | 81 |
1:01.4 | 500m | 2:02.8 | 189 | 950 | 21 | 102 |
1:01.5 | 750m | 2:03.0 | 188 | 947 | 21 | 107 |
1:00.4 | 1,000m | 2:00.8 | 199 | 983 | 23 | 111 |
1:22.1 | 1,250m | 2:44.2 | 79 | 572 | 18 | 108 |
1:14.0 | 1,500m | 2:28.0 | 108 | 671 | 19 | 102 |
0:59.1 | 1,750m | 1:58.2 | 212 | 1029 | 23 | 119 |
0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 22 | 128 |
0:59.7 | 2,250m | 1:59.4 | 206 | 1007 | 23 | 133 |
0:59.4 | 2,500m | 1:58.8 | 209 | 1018 | 23 | 135 |
1:26.3 | 2,750m | 2:52.6 | 68 | 534 | 17 | 110 |
1:13.7 | 3,000m | 2:27.4 | 109 | 676 | 19 | 106 |
0:59.2 | 3,250m | 1:58.4 | 211 | 1025 | 23 | 121 |
0:59.2 | 3,500m | 1:58.4 | 211 | 1025 | 23 | 133 |
0:59.6 | 3,750m | 1:59.2 | 207 | 1011 | 23 | 136 |
0:59.3 | 4,000m | 1:58.6 | 210 | 1022 | 23 | 139 |
1:39.3 | 4,250m | 3:18.6 | 45 | 453 | 18 | 105 |
1:26.1 | 4,500m | 2:52.2 | 69 | 535 | 17 | 101 |
0:58.1 | 4,750m | 1:56.2 | 223 | 1067 | 25 | 121 |
0:59.8 | 5,000m | 1:59.6 | 205 | 1004 | 23 | 132 |
0:59.9 | 5,250m | 1:59.8 | 204 | 1000 | 24 | 137 |
0:59.7 | 5,500m | 1:59.4 | 206 | 1007 | 24 | 139 |
1:41.5 | 5,750m | 3:23.0 | 42 | 443 | 16 | 105 |
1:24.1 | 6,000m | 2:48.2 | 74 | 553 | 17 | 104 |
0:58.5 | 6,250m | 1:57.0 | 219 | 1052 | 25 | 124 |
0:59.4 | 6,500m | 1:58.8 | 209 | 1018 | 23 | 134 |
1:46.9 | 6,750m | 3:33.8 | 36 | 423 | 16 | 103 |
1:26.9 | 7,000m | 2:53.8 | 67 | 529 | 17 | 99 |
0:58.7 | 7,250m | 1:57.4 | 216 | 1044 | 26 | 118 |
0:59.9 | 7,500m | 1:59.8 | 204 | 1000 | 25 | 131 |
1:47.9 | 7,750m | 3:35.8 | 35 | 419 | 16 | 102 |
1:22.1 | 8,000m | 2:44.2 | 79 | 572 | 18 | 100 |
0:59.1 | 8,250m | 1:58.2 | 212 | 1029 | 25 | 118 |
0:59.3 | 8,500m | 1:58.6 | 210 | 1022 | 25 | 129 |
1:45.4 | 8,750m | 3:30.8 | 37 | 428 | 16 | 98 |
1:21.0 | 9,000m | 2:42.0 | 82 | 583 | 19 | 101 |
0:58.8 | 9,250m | 1:57.6 | 215 | 1040 | 26 | 119 |
0:59.5 | 9,500m | 1:59.0 | 208 | 1014 | 25 | 128 |
1:16.9 | 9,750m | 2:33.8 | 96 | 631 | 19 | 113 |
1:00.1 | 10,000m | 2:00.2 | 202 | 993 | 26 | 119 |
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4 x (1000m ss, 500ml) 4 x (500m ss, 500ml)