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Graeme Wheeler 5000m row

5,000

Meters

20:42.0

Time

2:04.2

Pace

314

Calories

116

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate21
Stroke Count445
Drag Factor135

April 19, 2021 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000m hp @ 21/22. from cold.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:42.0 5,000 2:04.2 183 928 314 21 116
1:01.9 250 2:03.8 184 934 16 23 60
1:03.5 500 2:07.0 171 888 15 22 56
1:03.4 750 2:06.8 172 890 15 22 88
1:02.7 1,000 2:05.4 177 910 15 22 112
1:02.4 1,250 2:04.8 180 919 15 21 114
1:02.3 1,500 2:04.6 181 922 15 22 117
1:02.2 1,750 2:04.4 182 925 15 21 118
1:02.1 2,000 2:04.2 183 928 16 20 124
1:02.0 2,250 2:04.0 184 931 16 21 123
1:01.9 2,500 2:03.8 184 934 16 21 124
1:01.9 2,750 2:03.8 184 934 16 21 126
1:01.7 3,000 2:03.4 186 941 16 21 126
1:02.0 3,250 2:04.0 184 931 16 21 127
1:01.9 3,500 2:03.8 184 934 16 21 129
1:01.6 3,750 2:03.2 187 944 16 21 128
1:01.8 4,000 2:03.6 185 937 16 21 129
1:01.9 4,250 2:03.8 184 934 16 21 130
1:01.8 4,500 2:03.6 185 937 16 21 130
1:01.6 4,750 2:03.2 187 944 16 21 131
1:01.3 5,000 2:02.6 190 953 16 22 132

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Workout Graph

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