Graeme Wheeler 5000m row
5,000m
Meters
20:42.0
Time
2:04.2
Pace
314
Calories
116
Heart Rate
Average Watts | 183 |
---|---|
Calories Per Hour | 928 |
Stroke Rate | 21 |
Stroke Count | 445 |
Drag Factor | 135 |
April 19, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:42.0 | 5,000m | 2:04.2 | 183 | 928 | 21 | 116 |
1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | 60 |
1:03.5 | 500m | 2:07.0 | 171 | 888 | 22 | 56 |
1:03.4 | 750m | 2:06.8 | 172 | 890 | 22 | 88 |
1:02.7 | 1,000m | 2:05.4 | 177 | 910 | 22 | 112 |
1:02.4 | 1,250m | 2:04.8 | 180 | 919 | 21 | 114 |
1:02.3 | 1,500m | 2:04.6 | 181 | 922 | 22 | 117 |
1:02.2 | 1,750m | 2:04.4 | 182 | 925 | 21 | 118 |
1:02.1 | 2,000m | 2:04.2 | 183 | 928 | 20 | 124 |
1:02.0 | 2,250m | 2:04.0 | 184 | 931 | 21 | 123 |
1:01.9 | 2,500m | 2:03.8 | 184 | 934 | 21 | 124 |
1:01.9 | 2,750m | 2:03.8 | 184 | 934 | 21 | 126 |
1:01.7 | 3,000m | 2:03.4 | 186 | 941 | 21 | 126 |
1:02.0 | 3,250m | 2:04.0 | 184 | 931 | 21 | 127 |
1:01.9 | 3,500m | 2:03.8 | 184 | 934 | 21 | 129 |
1:01.6 | 3,750m | 2:03.2 | 187 | 944 | 21 | 128 |
1:01.8 | 4,000m | 2:03.6 | 185 | 937 | 21 | 129 |
1:01.9 | 4,250m | 2:03.8 | 184 | 934 | 21 | 130 |
1:01.8 | 4,500m | 2:03.6 | 185 | 937 | 21 | 130 |
1:01.6 | 4,750m | 2:03.2 | 187 | 944 | 21 | 131 |
1:01.3 | 5,000m | 2:02.6 | 190 | 953 | 22 | 132 |
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Workout Graph
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5000m hp @ 21/22. from cold.