10000m row on April 20, 2021

Graeme Wheeler 10000m row

10,000m

Meters

54:34.0

Time

2:43.7

Pace

512

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1500m warm up, 6 x (10f,10l), 300ml, 5 x (15f,15l), 300ml, 4 x (20f,20l), 300ml, 5 x (15f,15l), 300ml, 6 x(10f,10l), 1500m wind down.

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:34.0	10,000m	2:43.7	80	574	19	93
1:12.2	250m	2:24.4	116	700	20	81
1:11.9	500m	2:23.8	118	705	19	86
1:12.5	750m	2:25.0	115	695	20	86
1:14.8	1,000m	2:29.6	105	659	21	82
1:24.6	1,250m	2:49.2	72	548	18	87
1:25.4	1,500m	2:50.8	70	541	19	78
1:14.0	1,750m	2:28.0	108	671	20	86
1:27.1	2,000m	2:54.2	66	527	16	94
1:30.8	2,250m	3:01.6	58	501	17	84
1:26.3	2,500m	2:52.6	68	534	17	81
1:28.7	2,750m	2:57.4	63	515	18	75
1:28.6	3,000m	2:57.2	63	516	17	85
1:24.5	3,250m	2:49.0	73	549	18	87
1:19.1	3,500m	2:38.2	88	604	19	99
1:19.6	3,750m	2:39.2	87	598	20	101
1:21.8	4,000m	2:43.6	80	575	19	103
1:48.9	4,250m	3:37.8	34	416	15	79
1:35.6	4,750m	1:35.6	401	1678	17	92
1:31.1	4,750m	3:02.2	58	499	17	91
1:06.5	5,000m	2:13.0	149	812	23	113
1:34.6	5,250m	3:09.2	52	477	17	97
1:36.3	5,500m	3:12.6	49	468	17	89
1:18.4	5,750m	2:36.8	91	612	21	100
1:25.7	6,000m	2:51.4	70	539	18	94
1:29.5	6,250m	2:59.0	61	510	17	93
1:25.9	6,500m	2:51.8	69	537	18	94
1:25.6	6,750m	2:51.2	70	540	18	94
1:23.1	7,000m	2:46.2	76	562	20	94
1:22.9	7,250m	2:45.8	77	564	19	97
1:32.7	7,500m	3:05.4	55	489	17	103
1:31.2	7,750m	3:02.4	58	498	17	95
1:16.0	8,000m	2:32.0	100	643	22	96
1:32.6	8,250m	3:05.2	55	489	17	102
1:16.0	8,500m	2:32.0	100	643	20	99
1:07.4	8,750m	2:14.8	143	791	21	105
1:06.4	9,000m	2:12.8	149	814	22	106
1:06.2	9,250m	2:12.4	151	818	22	107
1:06.5	9,500m	2:13.0	149	812	22	107
1:06.5	9,750m	2:13.0	149	812	22	108

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