10000m row on April 20, 2021

Graeme Wheeler 10000m row

10,000

Meters

54:34.0

Time

2:43.7

Pace

512

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1500m warm up, 6 x (10f,10l), 300ml, 5 x (15f,15l), 300ml, 4 x (20f,20l), 300ml, 5 x (15f,15l), 300ml, 6 x(10f,10l), 1500m wind down.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
54:34.0	10,000	2:43.7	80	562	512	19	93
1:12.2	250	2:24.4	116	698	14	20	81
1:11.9	500	2:23.8	118	700	14	19	86
1:12.5	750	2:25.0	115	645	13	20	86
1:14.8	1,000	2:29.6	105	625	13	21	82
1:24.6	1,250	2:49.2	72	510	12	18	87
1:25.4	1,500	2:50.8	70	505	12	19	78
1:14.0	1,750	2:28.0	108	632	13	20	86
1:27.1	2,000	2:54.2	66	495	12	16	94
1:30.8	2,250	3:01.6	58	475	12	17	84
1:26.3	2,500	2:52.6	68	500	12	17	81
1:28.7	2,750	2:57.4	63	487	12	18	75
1:28.6	3,000	2:57.2	63	487	12	17	85
1:24.5	3,250	2:49.0	73	511	12	18	87
1:19.1	3,500	2:38.2	88	591	13	19	99
1:19.6	3,750	2:39.2	87	587	13	20	101
1:21.8	4,000	2:43.6	80	572	13	19	103
1:48.9	4,250	3:37.8	34	396	12	15	79
1:35.6	4,750	1:35.6	401	451	12	17	92
1:31.1	4,750	3:02.2	58	474	12	17	91
1:06.5	5,000	2:13.0	149	812	15	23	113
1:34.6	5,250	3:09.2	52	456	12	17	97
1:36.3	5,500	3:12.6	49	448	12	17	89
1:18.4	5,750	2:36.8	91	596	13	21	100
1:25.7	6,000	2:51.4	70	504	12	18	94
1:29.5	6,250	2:59.0	61	482	12	17	93
1:25.9	6,500	2:51.8	69	502	12	18	94
1:25.6	6,750	2:51.2	70	504	12	18	94
1:23.1	7,000	2:46.2	76	563	13	20	94
1:22.9	7,250	2:45.8	77	521	12	19	97
1:32.7	7,500	3:05.4	55	466	12	17	103
1:31.2	7,750	3:02.4	58	473	12	17	95
1:16.0	8,000	2:32.0	100	615	13	22	96
1:32.6	8,250	3:05.2	55	466	12	17	102
1:16.0	8,500	2:32.0	100	615	13	20	99
1:07.4	8,750	2:14.8	143	747	14	21	105
1:06.4	9,000	2:12.8	149	813	15	22	106
1:06.2	9,250	2:12.4	151	815	15	22	107
1:06.5	9,500	2:13.0	149	757	14	22	107
1:06.5	9,750	2:13.0	149	757	14	22	108

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