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Graeme Wheeler 5008m row

5,008m

Meters

21:30.7

Time

2:08.8

Pace

300

Calories

215

Heart Rate

Average Watts164
Calories Per Hour862
Stroke Rate20
Stroke Count428

April 24, 2021 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5000m hp @20 from cold.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:30.7 5,008m 2:08.8 164 862 20 215
1:06.0 250m 2:12.0 152 823 21 65
1:05.5 500m 2:11.0 156 835 21 107
1:05.6 750m 2:11.2 155 833 19 112
1:05.2 1,000m 2:10.4 158 843 20 114
1:04.9 1,250m 2:09.8 160 850 19 116
1:04.2 1,500m 2:08.4 165 869 20 119
1:04.1 1,750m 2:08.2 166 871 20 120
1:03.2 2,000m 2:06.4 173 896 21 120
1:03.7 2,250m 2:07.4 169 882 20 121
1:03.3 2,500m 2:06.6 172 893 20 124
1:03.1 2,750m 2:06.2 174 899 20 125
1:03.2 3,000m 2:06.4 173 896 20 123
1:03.1 3,250m 2:06.2 174 899 20 125
1:03.4 3,500m 2:06.8 172 890 20 126
1:03.3 3,750m 2:06.6 172 893 20 126
1:03.7 4,000m 2:07.4 169 882 20 127
1:03.9 4,250m 2:07.8 168 877 21 123
1:03.5 4,500m 2:07.0 171 888 20 125
1:03.2 4,750m 2:06.4 173 896 21 125
1:03.6 5,000m 2:07.2 170 885 20 125
0:03.2 5,008m 3:20.0 44 450 0 124

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Workout Graph

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