Graeme Wheeler 2x15:00/3:00r row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,961m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 130 |
April 27, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 23 | |
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 23 | |
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 23 | |
| r766m |
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Workout Graph
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2 x 15m (5’@20,4’@22,3’@24,2’@26,1’@28), 3’ rest between.