Graeme Wheeler 10000m row
10,000m
Meters
44:41.3
Time
2:14.0
Pace
593
Calories
116
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 22 |
Stroke Count | 965 |
Drag Factor | 135 |
April 29, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:41.3 | 10,000m | 2:14.0 | 145 | 799 | 22 | 116 |
1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 88 |
1:04.2 | 500m | 2:08.4 | 165 | 869 | 21 | 88 |
1:03.9 | 750m | 2:07.8 | 168 | 877 | 22 | 88 |
1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 22 | 102 |
1:03.2 | 1,250m | 2:06.4 | 173 | 896 | 22 | 112 |
1:03.0 | 1,500m | 2:06.0 | 175 | 902 | 22 | 114 |
1:02.6 | 1,750m | 2:05.2 | 178 | 913 | 22 | 117 |
1:02.7 | 2,000m | 2:05.4 | 177 | 910 | 21 | 118 |
1:02.6 | 2,250m | 2:05.2 | 178 | 913 | 22 | 120 |
1:02.4 | 2,500m | 2:04.8 | 180 | 919 | 22 | 123 |
1:02.3 | 2,750m | 2:04.6 | 181 | 922 | 21 | 122 |
1:02.2 | 3,000m | 2:04.4 | 182 | 925 | 22 | 123 |
1:02.3 | 3,250m | 2:04.6 | 181 | 922 | 21 | 125 |
1:02.0 | 3,500m | 2:04.0 | 184 | 931 | 22 | 126 |
1:02.0 | 3,750m | 2:04.0 | 184 | 931 | 21 | 127 |
1:01.9 | 4,000m | 2:03.8 | 184 | 934 | 22 | 129 |
1:02.4 | 4,250m | 2:04.8 | 180 | 919 | 22 | 127 |
1:02.3 | 4,500m | 2:04.6 | 181 | 922 | 21 | 128 |
1:01.8 | 4,750m | 2:03.6 | 185 | 937 | 22 | 129 |
1:01.7 | 5,000m | 2:03.4 | 186 | 941 | 22 | 131 |
1:51.4 | 5,250m | 3:42.8 | 32 | 408 | 16 | 98 |
1:27.5 | 5,500m | 2:55.0 | 65 | 524 | 18 | 95 |
0:58.4 | 5,750m | 1:56.8 | 220 | 1055 | 26 | 118 |
0:59.8 | 6,000m | 1:59.6 | 205 | 1004 | 25 | 127 |
1:23.0 | 6,250m | 2:46.0 | 77 | 563 | 19 | 109 |
1:12.8 | 6,500m | 2:25.6 | 113 | 690 | 20 | 105 |
0:58.8 | 6,750m | 1:57.6 | 215 | 1040 | 27 | 122 |
0:59.8 | 7,000m | 1:59.6 | 205 | 1004 | 25 | 131 |
1:27.6 | 7,250m | 2:55.2 | 65 | 523 | 17 | 106 |
1:17.3 | 7,500m | 2:34.6 | 95 | 625 | 19 | 104 |
0:58.9 | 7,750m | 1:57.8 | 214 | 1036 | 26 | 120 |
0:59.9 | 8,000m | 1:59.8 | 204 | 1000 | 25 | 131 |
1:21.9 | 8,250m | 2:43.8 | 80 | 574 | 18 | 112 |
1:17.2 | 8,500m | 2:34.4 | 95 | 627 | 19 | 105 |
0:59.0 | 8,750m | 1:58.0 | 213 | 1033 | 26 | 121 |
0:59.2 | 9,000m | 1:58.4 | 211 | 1025 | 26 | 132 |
1:25.8 | 9,250m | 2:51.6 | 69 | 538 | 17 | 110 |
1:11.7 | 9,500m | 2:23.4 | 119 | 708 | 21 | 110 |
0:58.4 | 9,750m | 1:56.8 | 220 | 1055 | 27 | 124 |
1:00.0 | 10,000m | 2:00.0 | 203 | 997 | 25 | 133 |
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5000m ss@22, 5 x (500ml, 500mss@24)