Graeme Wheeler 10000m row
10,000m
Meters
46:41.0
Time
2:20.0
Pace
604
Calories
118
Heart Rate
Average Watts | 127 |
---|---|
Calories Per Hour | 738 |
Stroke Rate | 23 |
Stroke Count | 1030 |
Drag Factor | 134 |
May 04, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:41.0 | 10,000m | 2:20.0 | 127 | 738 | 23 | 118 |
1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | 70 |
1:01.5 | 500m | 2:03.0 | 188 | 947 | 23 | 104 |
1:01.7 | 750m | 2:03.4 | 186 | 941 | 23 | 115 |
1:01.2 | 1,000m | 2:02.4 | 191 | 956 | 24 | 119 |
1:01.7 | 1,250m | 2:03.4 | 186 | 941 | 23 | 121 |
1:01.6 | 1,500m | 2:03.2 | 187 | 944 | 23 | 123 |
1:01.3 | 1,750m | 2:02.6 | 190 | 953 | 24 | 124 |
1:01.0 | 2,000m | 2:02.0 | 193 | 963 | 24 | 127 |
1:48.3 | 2,250m | 3:36.6 | 34 | 418 | 17 | 95 |
1:35.0 | 2,500m | 3:10.0 | 51 | 475 | 17 | 90 |
0:59.4 | 2,750m | 1:58.8 | 209 | 1018 | 25 | 111 |
0:59.9 | 3,000m | 1:59.8 | 204 | 1000 | 25 | 122 |
1:00.3 | 3,250m | 2:00.6 | 200 | 986 | 24 | 129 |
1:00.5 | 3,500m | 2:01.0 | 198 | 979 | 25 | 130 |
1:00.6 | 3,750m | 2:01.2 | 197 | 976 | 25 | 132 |
1:00.4 | 4,000m | 2:00.8 | 199 | 983 | 24 | 134 |
1:00.6 | 4,250m | 2:01.2 | 197 | 976 | 25 | 135 |
1:00.7 | 4,500m | 2:01.4 | 196 | 973 | 25 | 136 |
1:57.2 | 4,750m | 3:54.4 | 27 | 393 | 16 | 97 |
1:35.9 | 5,000m | 3:11.8 | 50 | 470 | 18 | 92 |
0:59.8 | 5,250m | 1:59.6 | 205 | 1004 | 25 | 114 |
1:00.5 | 5,500m | 2:01.0 | 198 | 979 | 25 | 124 |
1:01.1 | 5,750m | 2:02.2 | 192 | 960 | 25 | 129 |
1:01.1 | 6,000m | 2:02.2 | 192 | 960 | 26 | 132 |
1:01.2 | 6,250m | 2:02.4 | 191 | 956 | 25 | 133 |
1:01.4 | 6,500m | 2:02.8 | 189 | 950 | 24 | 133 |
1:01.4 | 6,750m | 2:02.8 | 189 | 950 | 25 | 134 |
1:01.2 | 7,000m | 2:02.4 | 191 | 956 | 25 | 135 |
2:06.0 | 7,250m | 4:12.0 | 22 | 375 | 15 | 96 |
1:45.5 | 7,500m | 3:31.0 | 37 | 428 | 17 | 93 |
1:00.6 | 7,750m | 2:01.2 | 197 | 976 | 26 | 114 |
1:02.2 | 8,000m | 2:04.4 | 182 | 925 | 23 | 124 |
1:02.3 | 8,250m | 2:04.6 | 181 | 922 | 25 | 127 |
1:02.5 | 8,500m | 2:05.0 | 179 | 916 | 24 | 129 |
1:02.3 | 8,750m | 2:04.6 | 181 | 922 | 24 | 130 |
1:02.5 | 9,000m | 2:05.0 | 179 | 916 | 24 | 130 |
1:02.2 | 9,250m | 2:04.4 | 182 | 925 | 24 | 130 |
1:01.8 | 9,500m | 2:03.6 | 185 | 937 | 25 | 131 |
1:54.7 | 9,750m | 3:49.4 | 29 | 399 | 16 | 98 |
1:19.9 | 10,000m | 2:39.8 | 86 | 595 | 20 | 96 |
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Workout Graph
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4 x (2000mss @24, 500ml)