Graeme Wheeler 10000m row
10,000m
Meters
47:32.3
Time
2:22.6
Pace
592
Calories
111
Heart Rate
Average Watts | 121 |
---|---|
Calories Per Hour | 715 |
Stroke Rate | 22 |
Stroke Count | 1015 |
Drag Factor | 142 |
May 06, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:32.3 | 10,000m | 2:22.6 | 121 | 715 | 22 | 111 |
1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | 69 |
1:04.8 | 500m | 2:09.6 | 161 | 853 | 22 | 99 |
1:05.0 | 750m | 2:10.0 | 159 | 848 | 21 | 108 |
1:04.4 | 1,000m | 2:08.8 | 164 | 863 | 21 | 109 |
1:04.5 | 1,250m | 2:09.0 | 163 | 861 | 21 | 111 |
1:04.6 | 1,500m | 2:09.2 | 162 | 858 | 21 | 112 |
1:04.6 | 1,750m | 2:09.2 | 162 | 858 | 21 | 113 |
1:04.5 | 2,000m | 2:09.0 | 163 | 861 | 21 | 113 |
1:04.4 | 2,250m | 2:08.8 | 164 | 863 | 21 | 115 |
1:04.6 | 2,500m | 2:09.2 | 162 | 858 | 21 | 116 |
1:04.6 | 2,750m | 2:09.2 | 162 | 858 | 20 | 117 |
1:04.1 | 3,000m | 2:08.2 | 166 | 871 | 22 | 116 |
1:04.4 | 3,250m | 2:08.8 | 164 | 863 | 20 | 117 |
1:04.3 | 3,500m | 2:08.6 | 165 | 866 | 21 | 117 |
1:04.3 | 3,750m | 2:08.6 | 165 | 866 | 21 | 118 |
1:04.5 | 4,000m | 2:09.0 | 163 | 861 | 21 | 119 |
1:04.6 | 4,250m | 2:09.2 | 162 | 858 | 21 | 119 |
1:04.8 | 4,500m | 2:09.6 | 161 | 853 | 21 | 117 |
1:04.6 | 5,000m | 1:04.6 | 1298 | 4768 | 20 | 120 |
1:04.3 | 5,000m | 2:08.6 | 165 | 866 | 22 | 119 |
1:04.6 | 5,250m | 2:09.2 | 162 | 858 | 21 | 119 |
1:04.7 | 5,500m | 2:09.4 | 162 | 855 | 21 | 120 |
1:05.7 | 5,750m | 2:11.4 | 154 | 830 | 22 | 118 |
1:52.9 | 6,000m | 3:45.8 | 30 | 404 | 16 | 94 |
0:58.4 | 6,250m | 1:56.8 | 220 | 1055 | 28 | 117 |
1:47.0 | 6,500m | 3:34.0 | 36 | 422 | 17 | 95 |
0:58.3 | 6,750m | 1:56.6 | 221 | 1059 | 29 | 117 |
1:42.7 | 7,000m | 3:25.4 | 40 | 439 | 17 | 98 |
0:57.7 | 7,250m | 1:55.4 | 228 | 1083 | 29 | 119 |
1:41.2 | 7,500m | 3:22.4 | 42 | 445 | 18 | 98 |
0:57.8 | 7,750m | 1:55.6 | 227 | 1079 | 28 | 118 |
1:39.4 | 8,000m | 3:18.8 | 45 | 453 | 18 | 98 |
0:57.4 | 8,250m | 1:54.8 | 231 | 1096 | 29 | 119 |
1:44.8 | 8,500m | 3:29.6 | 38 | 430 | 17 | 98 |
0:57.5 | 8,750m | 1:55.0 | 230 | 1092 | 29 | 120 |
1:43.2 | 9,000m | 3:26.4 | 40 | 436 | 16 | 98 |
0:57.0 | 9,250m | 1:54.0 | 236 | 1113 | 31 | 120 |
1:50.1 | 9,500m | 3:40.2 | 33 | 412 | 16 | 97 |
0:56.8 | 9,750m | 1:53.6 | 239 | 1121 | 31 | 119 |
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Workout Graph
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6000m ss@21, 8 x (250ml, 250mf@28 - 32). got bored of ss😖