Graeme Wheeler 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
303
Calories
107
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 142 |
May 07, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 22 | 107 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 47 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 21 | 109 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 22 | 112 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 21 | 115 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 22 | 115 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 21 | 117 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 22 | 119 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 22 | 114 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 22 | 115 |
| 2:12.0 | 5,000m | 2:12.0 | 152 | 823 | 22 | 114 |
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Workout Graph
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5000m hp @21/22