10000m row on May 14, 2021

Graeme Wheeler 10000m row

10,000m

Meters

50:05.1

Time

2:30.2

Pace

553

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000m hp@20 500m l, 6 x(10f,10l), 5 x(15f,15l), 4 x(20f, 20l)’ 300ml.

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:05.1	10,000m	2:30.2	103	655	20	115
1:06.2	250m	2:12.4	151	818	23	81
1:06.1	500m	2:12.2	151	821	21	110
1:05.4	750m	2:10.8	156	838	21	114
1:05.7	1,000m	2:11.4	154	830	20	116
1:05.8	1,250m	2:11.6	154	828	21	115
1:05.9	1,500m	2:11.8	153	826	20	116
1:05.5	1,750m	2:11.0	156	835	19	120
1:05.4	2,000m	2:10.8	156	838	20	120
1:05.6	2,250m	2:11.2	155	833	20	120
1:05.5	2,500m	2:11.0	156	835	20	121
1:05.6	2,750m	2:11.2	155	833	20	122
1:05.7	3,000m	2:11.4	154	830	19	125
1:05.2	3,250m	2:10.4	158	843	20	123
1:05.3	3,500m	2:10.6	157	840	20	124
1:05.4	3,750m	2:10.8	156	838	20	125
1:06.0	4,000m	2:12.0	152	823	20	125
1:06.0	4,250m	2:12.0	152	823	20	124
1:05.0	4,500m	2:10.0	159	848	20	125
1:05.0	4,750m	2:10.0	159	848	21	127
1:05.4	5,000m	2:10.8	156	838	20	127
1:51.5	5,250m	3:43.0	32	408	16	98
1:41.7	5,500m	3:23.4	42	443	17	96
1:16.9	5,750m	2:33.8	96	631	20	104
1:23.6	6,000m	2:47.2	75	557	19	116
1:29.9	6,250m	2:59.8	60	507	18	108
1:16.2	6,500m	2:32.4	99	640	21	114
1:31.0	6,750m	3:02.0	58	499	18	115
1:36.0	7,000m	3:12.0	49	470	16	100
1:19.7	7,250m	2:39.4	86	597	20	115
1:20.5	7,500m	2:41.0	84	588	20	117
1:18.5	7,750m	2:37.0	90	611	21	123
1:19.3	8,000m	2:38.6	88	601	20	123
1:18.6	8,250m	2:37.2	90	610	21	123
1:35.0	8,500m	3:10.0	51	475	17	103
1:13.8	8,750m	2:27.6	109	674	22	123
1:15.0	9,000m	2:30.0	104	656	22	119
1:33.6	9,250m	3:07.2	53	483	17	105
1:19.8	9,500m	2:39.6	86	596	20	118
1:06.7	9,750m	2:13.4	147	807	24	125
1:26.0	10,000m	2:52.0	69	536	19	110

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