10000m row on May 15, 2021

Graeme Wheeler 10000m row

10,000m

Meters

48:46.6

Time

2:26.3

Pace

573

Calories

106

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1000m warm up, 8 x(500mf,500ml), 1000m warm down.

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:46.6	10,000m	2:26.3	112	684	22	106
1:14.8	250m	2:29.6	105	659	20
1:17.7	500m	2:35.4	93	620	19
1:12.2	750m	2:24.4	116	700	22	96
1:29.6	1,000m	2:59.2	61	509	17	87
0:58.5	1,250m	1:57.0	219	1052	28	117
0:58.9	1,500m	1:57.8	214	1036	27	126
1:37.7	1,750m	3:15.4	47	461	17	96
1:16.0	2,000m	2:32.0	100	643	20	97
0:58.2	2,250m	1:56.4	222	1063	27	120
0:58.8	2,500m	1:57.6	215	1040	27	131
1:29.3	2,750m	2:58.6	61	511	18	105
1:14.3	3,000m	2:28.6	107	667	20	102
0:57.1	3,250m	1:54.2	235	1108	29	125
0:58.6	3,500m	1:57.2	217	1048	28	136
1:41.5	3,750m	3:23.0	42	443	17	103
1:20.9	4,000m	2:41.8	83	584	19	100
0:58.0	4,250m	1:56.0	224	1071	28	121
0:58.8	4,500m	1:57.6	215	1040	28	133
1:41.8	4,750m	3:23.6	41	442	16	101
1:19.0	5,000m	2:38.0	89	605	20	99
0:57.9	5,250m	1:55.8	225	1075	27	122
0:59.0	5,500m	1:58.0	213	1033	27	134
1:34.6	5,750m	3:09.2	52	477	18	104
1:21.3	6,000m	2:42.6	81	580	18	101
0:57.8	6,250m	1:55.6	227	1079	28	122
0:59.1	6,500m	1:58.2	212	1029	26	133
1:36.0	6,750m	3:12.0	49	470	18	105
1:19.9	7,000m	2:39.8	86	595	19	101
0:57.3	7,250m	1:54.6	233	1100	29	124
0:59.0	7,500m	1:58.0	213	1033	28	133
1:35.9	7,750m	3:11.8	50	470	18	107
1:17.6	8,000m	2:35.2	94	622	19	102
0:58.2	8,250m	1:56.4	222	1063	28	121
0:59.1	8,500m	1:58.2	212	1029	27	132
1:39.6	8,750m	3:19.2	44	452	17	105
1:14.2	9,000m	2:28.4	107	668	19	104
1:11.0	9,250m	2:22.0	122	720	20	105
1:09.1	9,500m	2:18.2	133	756	21	106
1:08.8	9,750m	2:17.6	134	762	21	109
1:09.5	10,000m	2:19.0	130	748	21	109

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