10000m row on May 15, 2021

Graeme Wheeler 10000m row

10,000

Meters

48:46.6

Time

2:26.3

Pace

573

Calories

106

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1000m warm up, 8 x(500mf,500ml), 1000m warm down.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
48:46.6	10,000	2:26.3	112	704	573	22	106
1:14.8	250	2:29.6	105	625	13	20
1:17.7	500	2:35.4	93	602	13	19
1:12.2	750	2:24.4	116	698	14	22	96
1:29.6	1,000	2:59.2	61	482	12	17	87
0:58.5	1,250	1:57.0	219	1046	17	28	117
0:58.9	1,500	1:57.8	214	977	16	27	126
1:37.7	1,750	3:15.4	47	442	12	17	96
1:16.0	2,000	2:32.0	100	615	13	20	97
0:58.2	2,250	1:56.4	222	1051	17	27	120
0:58.8	2,500	1:57.6	215	979	16	27	131
1:29.3	2,750	2:58.6	61	483	12	18	105
1:14.3	3,000	2:28.6	107	629	13	20	102
0:57.1	3,250	1:54.2	235	1071	17	29	125
0:58.6	3,500	1:57.2	217	1044	17	28	136
1:41.5	3,750	3:23.0	42	425	12	17	103
1:20.9	4,000	2:41.8	83	578	13	19	100
0:58.0	4,250	1:56.0	224	1055	17	28	121
0:58.8	4,500	1:57.6	215	979	16	28	133
1:41.8	4,750	3:23.6	41	424	12	16	101
1:19.0	5,000	2:38.0	89	592	13	20	99
0:57.9	5,250	1:55.8	225	1056	17	27	122
0:59.0	5,500	1:58.0	213	976	16	27	134
1:34.6	5,750	3:09.2	52	456	12	18	104
1:21.3	6,000	2:42.6	81	575	13	18	101
0:57.8	6,250	1:55.6	227	1058	17	28	122
0:59.1	6,500	1:58.2	212	974	16	26	133
1:36.0	6,750	3:12.0	49	450	12	18	105
1:19.9	7,000	2:39.8	86	585	13	19	101
0:57.3	7,250	1:54.6	233	1068	17	29	124
0:59.0	7,500	1:58.0	213	976	16	28	133
1:35.9	7,750	3:11.8	50	450	12	18	107
1:17.6	8,000	2:35.2	94	603	13	19	102
0:58.2	8,250	1:56.4	222	1051	17	28	121
0:59.1	8,500	1:58.2	212	974	16	27	132
1:39.6	8,750	3:19.2	44	433	12	17	105
1:14.2	9,000	2:28.4	107	630	13	19	104
1:11.0	9,250	2:22.0	122	709	14	20	105
1:09.1	9,500	2:18.2	133	729	14	21	106
1:08.8	9,750	2:17.6	134	732	14	21	109
1:09.5	10,000	2:19.0	130	725	14	21	109

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