Graeme Wheeler 10000m row
10,000m
Meters
47:59.8
Time
2:23.9
Pace
571
Calories
110
Heart Rate
Average Watts | 117 |
---|---|
Calories Per Hour | 703 |
Stroke Rate | 22 |
Stroke Count | 1032 |
Drag Factor | 136 |
May 17, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:59.8 | 10,000m | 2:23.9 | 117 | 703 | 22 | 110 |
1:20.1 | 250m | 2:40.2 | 85 | 592 | 20 | 84 |
1:20.5 | 500m | 2:41.0 | 84 | 588 | 19 | 84 |
1:19.0 | 750m | 2:38.0 | 89 | 605 | 19 | 89 |
1:19.4 | 1,000m | 2:38.8 | 87 | 600 | 19 | 87 |
1:18.9 | 1,250m | 2:37.8 | 89 | 606 | 19 | 88 |
1:07.4 | 1,500m | 2:14.8 | 143 | 791 | 21 | 105 |
1:03.2 | 1,750m | 2:06.4 | 173 | 896 | 23 | 114 |
1:01.0 | 2,000m | 2:02.0 | 193 | 963 | 26 | 122 |
1:32.9 | 2,250m | 3:05.8 | 55 | 487 | 18 | 95 |
1:02.5 | 2,500m | 2:05.0 | 179 | 916 | 24 | 113 |
1:00.6 | 2,750m | 2:01.2 | 197 | 976 | 25 | 123 |
1:30.1 | 3,000m | 3:00.2 | 60 | 505 | 19 | 100 |
1:02.2 | 3,250m | 2:04.4 | 182 | 925 | 23 | 114 |
1:00.1 | 3,500m | 2:00.2 | 202 | 993 | 26 | 124 |
1:30.5 | 3,750m | 3:01.0 | 59 | 503 | 18 | 102 |
1:02.0 | 4,000m | 2:04.0 | 184 | 931 | 23 | 116 |
1:00.1 | 4,250m | 2:00.2 | 202 | 993 | 26 | 126 |
1:32.3 | 4,500m | 3:04.6 | 56 | 491 | 18 | 102 |
1:02.1 | 4,750m | 2:04.2 | 183 | 928 | 24 | 115 |
1:00.7 | 5,000m | 2:01.4 | 196 | 973 | 25 | 124 |
1:27.0 | 5,250m | 2:54.0 | 66 | 528 | 19 | 105 |
1:02.2 | 5,500m | 2:04.4 | 182 | 925 | 23 | 115 |
0:58.9 | 5,750m | 1:57.8 | 214 | 1036 | 27 | 127 |
1:39.1 | 6,000m | 3:18.2 | 45 | 454 | 18 | 103 |
1:01.8 | 6,250m | 2:03.6 | 185 | 937 | 24 | 115 |
0:59.5 | 6,500m | 1:59.0 | 208 | 1014 | 26 | 126 |
1:30.7 | 6,750m | 3:01.4 | 59 | 501 | 19 | 106 |
1:02.4 | 7,000m | 2:04.8 | 180 | 919 | 23 | 115 |
0:59.5 | 7,250m | 1:59.0 | 208 | 1014 | 26 | 126 |
1:31.5 | 7,500m | 3:03.0 | 57 | 496 | 18 | 105 |
1:01.8 | 7,750m | 2:03.6 | 185 | 937 | 24 | 116 |
0:59.8 | 8,000m | 1:59.6 | 205 | 1004 | 26 | 126 |
1:37.2 | 8,250m | 3:14.4 | 48 | 463 | 18 | 105 |
1:02.0 | 8,500m | 2:04.0 | 184 | 931 | 24 | 115 |
0:59.6 | 8,750m | 1:59.2 | 207 | 1011 | 25 | 126 |
1:35.3 | 9,000m | 3:10.6 | 51 | 473 | 18 | 103 |
1:09.9 | 9,250m | 2:19.8 | 128 | 740 | 20 | 108 |
1:07.9 | 9,500m | 2:15.8 | 140 | 780 | 21 | 110 |
1:04.2 | 9,750m | 2:08.4 | 165 | 869 | 23 | 119 |
1:03.4 | 10,000m | 2:06.8 | 172 | 890 | 24 | 122 |
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1250m wup, 10 x(250ml, 250m@24, 250m@26), 1250m wdown.