Graeme Wheeler 10000m row
10,000m
Meters
51:51.9
Time
2:35.5
Pace
551
Calories
101
Heart Rate
Average Watts | 93 |
---|---|
Calories Per Hour | 619 |
Stroke Rate | 21 |
Stroke Count | 1065 |
Drag Factor | 138 |
May 19, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:51.9 | 10,000m | 2:35.5 | 93 | 619 | 21 | 101 |
1:15.8 | 250m | 2:31.6 | 100 | 645 | 21 | 86 |
1:16.0 | 500m | 2:32.0 | 100 | 643 | 20 | 89 |
1:18.4 | 750m | 2:36.8 | 91 | 612 | 18 | 88 |
1:19.1 | 1,000m | 2:38.2 | 88 | 604 | 19 | 89 |
1:15.7 | 1,250m | 2:31.4 | 101 | 647 | 20 | 90 |
1:21.2 | 1,500m | 2:42.4 | 82 | 581 | 21 | 90 |
1:27.2 | 1,750m | 2:54.4 | 66 | 527 | 20 | 98 |
1:25.6 | 2,000m | 2:51.2 | 70 | 540 | 20 | 89 |
0:57.8 | 2,250m | 1:55.6 | 227 | 1079 | 30 | 117 |
1:41.6 | 2,500m | 3:23.2 | 42 | 443 | 17 | 89 |
0:59.9 | 2,750m | 1:59.8 | 204 | 1000 | 28 | 116 |
1:01.3 | 3,000m | 2:02.6 | 190 | 953 | 26 | 124 |
1:45.7 | 3,250m | 3:31.4 | 37 | 427 | 16 | 91 |
1:32.1 | 3,500m | 3:04.2 | 56 | 492 | 16 | 88 |
1:00.6 | 3,750m | 2:01.2 | 197 | 976 | 27 | 113 |
1:01.9 | 4,000m | 2:03.8 | 184 | 934 | 26 | 122 |
1:45.3 | 4,250m | 3:30.6 | 37 | 428 | 16 | 91 |
1:26.5 | 4,500m | 2:53.0 | 68 | 532 | 17 | 91 |
0:59.4 | 4,750m | 1:58.8 | 209 | 1018 | 29 | 117 |
1:49.4 | 5,000m | 3:38.8 | 33 | 414 | 16 | 90 |
0:58.5 | 5,250m | 1:57.0 | 219 | 1052 | 29 | 118 |
1:41.7 | 5,500m | 3:23.4 | 42 | 443 | 17 | 92 |
0:59.2 | 5,750m | 1:58.4 | 211 | 1025 | 27 | 116 |
1:01.0 | 6,000m | 2:02.0 | 193 | 963 | 27 | 126 |
1:43.7 | 6,250m | 3:27.4 | 39 | 435 | 16 | 97 |
1:25.0 | 6,500m | 2:50.0 | 71 | 545 | 18 | 95 |
1:00.2 | 6,750m | 2:00.4 | 201 | 990 | 27 | 115 |
1:00.3 | 7,000m | 2:00.6 | 200 | 986 | 27 | 125 |
1:49.1 | 7,250m | 3:38.2 | 34 | 415 | 16 | 96 |
1:31.4 | 7,500m | 3:02.8 | 57 | 497 | 17 | 91 |
0:59.2 | 7,750m | 1:58.4 | 211 | 1025 | 28 | 114 |
1:41.3 | 8,000m | 3:22.6 | 42 | 444 | 16 | 92 |
1:12.9 | 8,250m | 2:25.8 | 113 | 688 | 21 | 98 |
1:11.6 | 8,500m | 2:23.2 | 119 | 710 | 20 | 101 |
1:10.7 | 8,750m | 2:21.4 | 124 | 726 | 20 | 102 |
1:09.3 | 9,000m | 2:18.6 | 131 | 752 | 21 | 105 |
1:08.8 | 9,250m | 2:17.6 | 134 | 762 | 21 | 105 |
1:08.8 | 9,500m | 2:17.6 | 134 | 762 | 21 | 108 |
1:09.4 | 9,750m | 2:18.8 | 131 | 750 | 21 | 106 |
1:09.3 | 10,000m | 2:18.6 | 131 | 752 | 21 | 106 |
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Workout Graph
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2k warm up/down, 2 x (250mf,250ml,500mf,500ml,500mf,500ml,250mf,250ml)