Graeme Wheeler 10000m row

10,000m

Meters

50:40.5

Time

2:32.0

Pace

547

Calories

107

Heart Rate

Average Watts100
Calories Per Hour642
Stroke Rate20
Stroke Count1012
Drag Factor133

May 21, 2021 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000m hp@21, 500ml, 6x(10f,10l),500ml,5x(15f,15l),500ml, 4x(20f,20l),350ml.

Splits

Time Meters Pace Watts Cal/Hr S/M
50:40.5 10,000m 2:32.0 100 642 20 107
1:07.6 250m 2:15.2 142 787 22 72
1:06.9 500m 2:13.8 146 802 22 96
1:06.9 750m 2:13.8 146 802 21 108
1:06.0 1,000m 2:12.0 152 823 22 112
1:06.3 1,250m 2:12.6 150 816 21 112
1:06.5 1,500m 2:13.0 149 812 21 115
1:06.4 1,750m 2:12.8 149 814 21 116
1:06.0 2,000m 2:12.0 152 823 21 117
1:06.0 2,250m 2:12.0 152 823 21 118
1:06.2 2,500m 2:12.4 151 818 21 117
1:05.9 2,750m 2:11.8 153 826 20 118
1:06.6 3,000m 2:13.2 148 809 21 118
1:05.6 3,250m 2:11.2 155 833 20 118
1:06.2 3,500m 2:12.4 151 818 21 118
1:05.8 3,750m 2:11.6 154 828 20 120
1:06.3 4,000m 2:12.6 150 816 21 118
1:05.5 4,250m 2:11.0 156 835 21 120
1:05.1 4,500m 2:10.2 159 845 20 122
1:05.4 4,750m 2:10.8 156 838 21 123
1:05.4 5,000m 2:10.8 156 838 21 122
1:41.2 5,250m 3:22.4 42 445 17 98
1:29.1 5,500m 2:58.2 62 512 18 95
1:14.2 5,750m 2:28.4 107 668 22 104
1:26.8 6,000m 2:53.6 67 530 18 109
1:25.3 6,250m 2:50.6 70 542 19 101
1:16.6 6,500m 2:33.2 97 635 20 107
1:47.9 6,750m 3:35.8 35 419 16 90
1:31.8 7,000m 3:03.6 57 494 17 91
1:22.7 7,250m 2:45.4 77 566 20 97
1:27.6 7,500m 2:55.2 65 523 19 98
1:25.7 7,750m 2:51.4 70 539 20 97
1:20.7 8,000m 2:41.4 83 586 22 106
1:21.5 8,250m 2:43.0 81 578 21 109
1:38.1 8,500m 3:16.2 46 459 17 91
1:14.3 8,750m 2:28.6 107 667 23 109
1:16.1 9,000m 2:32.2 99 641 22 106
1:33.4 9,250m 3:06.8 54 484 18 94
1:21.5 9,500m 2:43.0 81 578 21 102
1:09.0 9,750m 2:18.0 133 758 25 112
1:34.5 10,000m 3:09.0 52 478 17 92

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Workout Graph

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