Graeme Wheeler 10000m row
10,000m
Meters
50:40.5
Time
2:32.0
Pace
547
Calories
107
Heart Rate
Average Watts | 100 |
---|---|
Calories Per Hour | 642 |
Stroke Rate | 20 |
Stroke Count | 1012 |
Drag Factor | 133 |
May 21, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:40.5 | 10,000m | 2:32.0 | 100 | 642 | 20 | 107 |
1:07.6 | 250m | 2:15.2 | 142 | 787 | 22 | 72 |
1:06.9 | 500m | 2:13.8 | 146 | 802 | 22 | 96 |
1:06.9 | 750m | 2:13.8 | 146 | 802 | 21 | 108 |
1:06.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | 112 |
1:06.3 | 1,250m | 2:12.6 | 150 | 816 | 21 | 112 |
1:06.5 | 1,500m | 2:13.0 | 149 | 812 | 21 | 115 |
1:06.4 | 1,750m | 2:12.8 | 149 | 814 | 21 | 116 |
1:06.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 117 |
1:06.0 | 2,250m | 2:12.0 | 152 | 823 | 21 | 118 |
1:06.2 | 2,500m | 2:12.4 | 151 | 818 | 21 | 117 |
1:05.9 | 2,750m | 2:11.8 | 153 | 826 | 20 | 118 |
1:06.6 | 3,000m | 2:13.2 | 148 | 809 | 21 | 118 |
1:05.6 | 3,250m | 2:11.2 | 155 | 833 | 20 | 118 |
1:06.2 | 3,500m | 2:12.4 | 151 | 818 | 21 | 118 |
1:05.8 | 3,750m | 2:11.6 | 154 | 828 | 20 | 120 |
1:06.3 | 4,000m | 2:12.6 | 150 | 816 | 21 | 118 |
1:05.5 | 4,250m | 2:11.0 | 156 | 835 | 21 | 120 |
1:05.1 | 4,500m | 2:10.2 | 159 | 845 | 20 | 122 |
1:05.4 | 4,750m | 2:10.8 | 156 | 838 | 21 | 123 |
1:05.4 | 5,000m | 2:10.8 | 156 | 838 | 21 | 122 |
1:41.2 | 5,250m | 3:22.4 | 42 | 445 | 17 | 98 |
1:29.1 | 5,500m | 2:58.2 | 62 | 512 | 18 | 95 |
1:14.2 | 5,750m | 2:28.4 | 107 | 668 | 22 | 104 |
1:26.8 | 6,000m | 2:53.6 | 67 | 530 | 18 | 109 |
1:25.3 | 6,250m | 2:50.6 | 70 | 542 | 19 | 101 |
1:16.6 | 6,500m | 2:33.2 | 97 | 635 | 20 | 107 |
1:47.9 | 6,750m | 3:35.8 | 35 | 419 | 16 | 90 |
1:31.8 | 7,000m | 3:03.6 | 57 | 494 | 17 | 91 |
1:22.7 | 7,250m | 2:45.4 | 77 | 566 | 20 | 97 |
1:27.6 | 7,500m | 2:55.2 | 65 | 523 | 19 | 98 |
1:25.7 | 7,750m | 2:51.4 | 70 | 539 | 20 | 97 |
1:20.7 | 8,000m | 2:41.4 | 83 | 586 | 22 | 106 |
1:21.5 | 8,250m | 2:43.0 | 81 | 578 | 21 | 109 |
1:38.1 | 8,500m | 3:16.2 | 46 | 459 | 17 | 91 |
1:14.3 | 8,750m | 2:28.6 | 107 | 667 | 23 | 109 |
1:16.1 | 9,000m | 2:32.2 | 99 | 641 | 22 | 106 |
1:33.4 | 9,250m | 3:06.8 | 54 | 484 | 18 | 94 |
1:21.5 | 9,500m | 2:43.0 | 81 | 578 | 21 | 102 |
1:09.0 | 9,750m | 2:18.0 | 133 | 758 | 25 | 112 |
1:34.5 | 10,000m | 3:09.0 | 52 | 478 | 17 | 92 |
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Workout Graph
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5000m hp@21, 500ml, 6x(10f,10l),500ml,5x(15f,15l),500ml, 4x(20f,20l),350ml.