10000m row on May 23, 2021

Graeme Wheeler 10000m row

10,000m

Meters

52:14.3

Time

2:36.7

Pace

563

Calories

101

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

2k w up, 14 x (250mf,250ml- 2 each @24,26,28,30,28,26,24), 1k w down.

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:14.3	10,000m	2:36.7	91	612	21	101
1:07.8	250m	2:15.6	140	783	23	86
1:08.5	500m	2:17.0	136	768	20	103
1:10.1	750m	2:20.2	127	737	20	101
1:11.3	1,000m	2:22.6	121	715	19	98
1:18.1	1,250m	2:36.2	92	616	21	89
1:17.6	1,500m	2:35.2	94	622	21	97
1:43.7	1,750m	3:27.4	39	435	16	94
1:31.5	2,000m	3:03.0	57	496	17	82
1:00.3	2,250m	2:00.6	200	986	24	112
1:43.2	2,500m	3:26.4	40	436	16	82
0:59.7	2,750m	1:59.4	206	1007	25	111
1:45.2	3,000m	3:30.4	38	429	15	83
0:59.5	3,250m	1:59.0	208	1014	25	113
1:38.9	3,500m	3:17.8	45	455	16	89
0:58.9	3,750m	1:57.8	214	1036	26	112
1:34.8	4,000m	3:09.6	51	476	16	93
0:57.4	4,250m	1:54.8	231	1096	28	117
1:43.0	4,500m	3:26.0	40	437	16	91
0:57.6	4,750m	1:55.2	229	1087	28	116
1:42.3	5,000m	3:24.6	41	440	16	92
0:56.7	5,250m	1:53.4	240	1126	30	117
1:43.3	5,500m	3:26.6	40	436	17	94
0:56.6	5,750m	1:53.2	241	1130	30	118
1:44.6	6,000m	3:29.2	38	431	15	92
0:57.5	6,250m	1:55.0	230	1092	27	116
1:41.1	6,500m	3:22.2	42	445	17	91
0:57.3	6,750m	1:54.6	233	1100	28	116
1:40.3	7,000m	3:20.6	43	449	16	93
0:57.6	7,250m	1:55.2	229	1087	27	116
1:39.8	7,500m	3:19.6	44	451	16	95
0:57.2	7,750m	1:54.4	234	1104	28	117
1:42.0	8,000m	3:24.0	41	441	16	94
0:58.7	8,250m	1:57.4	216	1044	26	114
1:44.0	8,500m	3:28.0	39	433	16	94
0:59.1	8,750m	1:58.2	212	1029	25	112
1:38.1	9,000m	3:16.2	46	459	17	92
1:08.8	9,250m	2:17.6	134	762	21	101
1:07.7	9,500m	2:15.4	141	785	21	106
1:07.2	9,750m	2:14.4	144	796	21	108
1:07.1	10,000m	2:14.2	145	798	22	108

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