Graeme Wheeler 7015m row
7,015m
Meters
31:02.5
Time
2:12.7
Pace
414
Calories
181
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 20 |
Stroke Count | 637 |
Drag Factor | 128 |
May 24, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:02.5 | 7,015m | 2:12.7 | 150 | 814 | 20 | 181 |
1:07.0 | 250m | 2:14.0 | 145 | 800 | 22 | 101 |
1:07.1 | 500m | 2:14.2 | 145 | 798 | 21 | 118 |
1:07.5 | 750m | 2:15.0 | 142 | 789 | 20 | 112 |
1:06.7 | 1,000m | 2:13.4 | 147 | 807 | 20 | 113 |
1:06.7 | 1,250m | 2:13.4 | 147 | 807 | 20 | 113 |
1:06.5 | 1,500m | 2:13.0 | 149 | 812 | 21 | 118 |
1:06.1 | 1,750m | 2:12.2 | 151 | 821 | 20 | 118 |
1:06.0 | 2,000m | 2:12.0 | 152 | 823 | 20 | 121 |
1:06.0 | 2,250m | 2:12.0 | 152 | 823 | 21 | 124 |
1:05.8 | 2,500m | 2:11.6 | 154 | 828 | 20 | 124 |
1:05.9 | 2,750m | 2:11.8 | 153 | 826 | 20 | 124 |
1:05.9 | 3,000m | 2:11.8 | 153 | 826 | 20 | 125 |
1:06.1 | 3,250m | 2:12.2 | 151 | 821 | 21 | 125 |
1:06.1 | 3,500m | 2:12.2 | 151 | 821 | 20 | 126 |
1:06.2 | 3,750m | 2:12.4 | 151 | 818 | 21 | 125 |
1:06.0 | 4,000m | 2:12.0 | 152 | 823 | 20 | 126 |
1:06.0 | 4,250m | 2:12.0 | 152 | 823 | 21 | 128 |
1:05.5 | 4,500m | 2:11.0 | 156 | 835 | 20 | 128 |
1:05.6 | 4,750m | 2:11.2 | 155 | 833 | 21 | 129 |
1:05.4 | 5,000m | 2:10.8 | 156 | 838 | 21 | 129 |
1:04.7 | 5,250m | 2:09.4 | 162 | 855 | 20 | 132 |
1:04.5 | 5,500m | 2:09.0 | 163 | 861 | 21 | 134 |
1:04.6 | 5,750m | 2:09.2 | 162 | 858 | 21 | 135 |
1:04.4 | 6,000m | 2:08.8 | 164 | 863 | 21 | 136 |
1:04.7 | 6,250m | 2:09.4 | 162 | 855 | 21 | 134 |
1:04.3 | 6,500m | 2:08.6 | 165 | 866 | 21 | 133 |
1:04.3 | 6,750m | 2:08.6 | 165 | 866 | 22 | 136 |
1:04.7 | 7,000m | 2:09.4 | 162 | 855 | 21 | 133 |
0:06.3 | 7,015m | 3:30.0 | 38 | 430 | 10 | 132 |
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Workout Graph
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7000m hp@21/22.