10000m row on May 30, 2021

Graeme Wheeler 10000m row

10,000m

Meters

53:27.0

Time

2:40.3

Pace

535

Calories

104

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

2k wup, 6 x(10f,10l), 500ml, 5 x (15f,15l), 500ml, 4 x (500mf,500ml) 1000m wdown.

Time	Meters	Pace	Watts	Cal/Hr	S/M
53:27.0	10,000m	2:40.3	85	592	21	104
1:09.4	250m	2:18.8	131	750	22	97
1:08.7	500m	2:17.4	135	764	22	105
1:08.1	750m	2:16.2	139	776	21	109
1:08.3	1,000m	2:16.6	137	772	22	109
1:08.3	1,250m	2:16.6	137	772	20	110
1:08.4	1,500m	2:16.8	137	770	21	109
1:08.6	1,750m	2:17.2	136	766	21	111
1:34.5	2,000m	3:09.0	52	478	18	91
1:16.8	2,250m	2:33.6	97	632	23	100
1:36.4	2,500m	3:12.8	49	468	17	102
1:24.9	2,750m	2:49.8	71	546	21	97
1:27.7	3,000m	2:55.4	65	523	18	104
1:43.8	3,250m	3:27.6	39	434	17	86
1:39.1	3,500m	3:18.2	45	454	17	85
1:25.5	3,750m	2:51.0	70	540	22	89
1:26.7	4,000m	2:53.4	67	531	21	91
1:27.9	4,250m	2:55.8	64	521	20	89
1:27.9	4,500m	2:55.8	64	521	20	92
1:27.3	4,750m	2:54.6	66	526	21	90
1:32.7	5,000m	3:05.4	55	489	18	92
0:59.2	5,250m	1:58.4	211	1025	29	118
1:00.3	5,500m	2:00.6	200	986	29	131
1:50.3	5,750m	3:40.6	33	412	17	96
1:31.1	6,000m	3:02.2	58	499	18	95
0:59.5	6,250m	1:59.0	208	1014	29	121
1:00.8	6,500m	2:01.6	195	969	30	131
1:43.8	6,750m	3:27.6	39	434	17	101
1:30.4	7,000m	3:00.8	59	503	19	96
1:00.1	7,250m	2:00.2	202	993	29	123
1:01.3	7,500m	2:02.6	190	953	28	131
1:49.9	7,750m	3:39.8	33	413	17	99
1:32.5	8,000m	3:05.0	55	490	18	97
0:59.9	8,250m	1:59.8	204	1000	28	124
1:01.3	8,500m	2:02.6	190	953	27	133
1:46.6	8,750m	3:33.2	36	424	17	100
1:21.2	9,000m	2:42.4	82	581	19	102
1:13.6	9,250m	2:27.2	110	677	21	105
1:12.4	9,500m	2:24.8	115	696	20	109
1:11.5	9,750m	2:23.0	120	711	21	111
1:10.5	10,000m	2:21.0	125	729	21	111

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