Graeme Wheeler 10000m row
10,000m
Meters
47:33.5
Time
2:22.6
Pace
570
Calories
118
Heart Rate
Average Watts | 121 |
---|---|
Calories Per Hour | 714 |
Stroke Rate | 22 |
Stroke Count | 1023 |
Drag Factor | 139 |
June 06, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:33.5 | 10,000m | 2:22.6 | 121 | 714 | 22 | 118 |
1:09.2 | 250m | 2:18.4 | 132 | 754 | 22 | 100 |
1:08.8 | 500m | 2:17.6 | 134 | 762 | 21 | 107 |
1:08.2 | 750m | 2:16.4 | 138 | 774 | 21 | 112 |
1:07.9 | 1,000m | 2:15.8 | 140 | 780 | 20 | 111 |
1:07.6 | 1,250m | 2:15.2 | 142 | 787 | 20 | 116 |
1:07.3 | 1,500m | 2:14.6 | 144 | 793 | 21 | 116 |
1:05.1 | 1,750m | 2:10.2 | 159 | 845 | 21 | 120 |
1:10.0 | 2,000m | 2:20.0 | 128 | 738 | 21 | 115 |
1:29.8 | 2,250m | 2:59.6 | 60 | 507 | 17 | 97 |
1:19.2 | 2,500m | 2:38.4 | 88 | 603 | 18 | 97 |
1:00.9 | 2,750m | 2:01.8 | 194 | 966 | 26 | 121 |
1:01.0 | 3,000m | 2:02.0 | 193 | 963 | 25 | 131 |
1:30.1 | 3,250m | 3:00.2 | 60 | 505 | 17 | 107 |
1:15.1 | 3,500m | 2:30.2 | 103 | 655 | 20 | 103 |
1:00.5 | 3,750m | 2:01.0 | 198 | 979 | 26 | 125 |
1:01.3 | 4,000m | 2:02.6 | 190 | 953 | 25 | 132 |
1:24.6 | 4,250m | 2:49.2 | 72 | 548 | 18 | 112 |
1:14.4 | 4,500m | 2:28.8 | 106 | 665 | 19 | 107 |
1:00.1 | 4,750m | 2:00.2 | 202 | 993 | 27 | 127 |
1:00.7 | 5,000m | 2:01.4 | 196 | 973 | 25 | 136 |
1:32.6 | 5,250m | 3:05.2 | 55 | 489 | 18 | 110 |
1:14.6 | 5,500m | 2:29.2 | 105 | 662 | 20 | 108 |
0:59.7 | 5,750m | 1:59.4 | 206 | 1007 | 26 | 132 |
1:00.4 | 6,000m | 2:00.8 | 199 | 983 | 26 | 140 |
1:37.9 | 6,250m | 3:15.8 | 47 | 460 | 17 | 110 |
1:14.2 | 6,500m | 2:28.4 | 107 | 668 | 20 | 109 |
0:59.4 | 6,750m | 1:58.8 | 209 | 1018 | 26 | 131 |
1:00.0 | 7,000m | 2:00.0 | 203 | 997 | 27 | 141 |
1:37.4 | 7,250m | 3:14.8 | 47 | 462 | 18 | 111 |
1:18.0 | 7,500m | 2:36.0 | 92 | 617 | 20 | 107 |
0:59.6 | 7,750m | 1:59.2 | 207 | 1011 | 26 | 128 |
1:00.1 | 8,000m | 2:00.2 | 202 | 993 | 27 | 139 |
1:34.1 | 8,250m | 3:08.2 | 53 | 480 | 18 | 112 |
1:17.5 | 8,500m | 2:35.0 | 94 | 623 | 19 | 110 |
0:59.4 | 8,750m | 1:58.8 | 209 | 1018 | 26 | 129 |
0:59.5 | 9,000m | 1:59.0 | 208 | 1014 | 26 | 140 |
1:31.6 | 9,250m | 3:03.2 | 57 | 495 | 18 | 113 |
1:17.8 | 9,500m | 2:35.6 | 93 | 619 | 20 | 108 |
0:58.7 | 9,750m | 1:57.4 | 216 | 1044 | 27 | 130 |
0:59.2 | 10,000m | 1:58.4 | 211 | 1025 | 26 | 141 |
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2k wup, 8 x (500ml, 500m@26)