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Graeme Wheeler 10000m row

10,000m

Meters

49:55.4

Time

2:29.7

Pace

560

Calories

115

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate22
Stroke Count1067
Drag Factor138

June 07, 2021 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5k @22, 10 x (250ml, 250mf)

Splits

Time Meters Pace Watts Cal/Hr S/M
49:55.4 10,000m 2:29.7 104 658 22 115
1:10.0 250m 2:20.0 128 738 22 101
1:09.6 500m 2:19.2 130 746 21 109
1:09.9 750m 2:19.8 128 740 21 108
1:08.7 1,000m 2:17.4 135 764 21 112
1:08.1 1,250m 2:16.2 139 776 21 115
1:07.8 1,750m 1:07.8 1123 4164 20 120
1:08.1 1,750m 2:16.2 139 776 21 119
1:07.7 2,000m 2:15.4 141 785 21 120
1:07.7 2,250m 2:15.4 141 785 20 121
1:07.6 2,500m 2:15.2 142 787 21 124
1:07.8 2,750m 2:15.6 140 783 20 123
1:07.4 3,000m 2:14.8 143 791 21 122
1:07.9 3,250m 2:15.8 140 780 21 123
1:07.3 3,500m 2:14.6 144 793 20 123
1:07.4 3,750m 2:14.8 143 791 22 122
1:07.4 4,000m 2:14.8 143 791 21 125
1:07.9 4,250m 2:15.8 140 780 21 125
1:07.8 4,500m 2:15.6 140 783 21 124
1:07.3 4,750m 2:14.6 144 793 22 124
1:45.0 5,000m 3:30.0 38 430 17 102
1:01.5 5,250m 2:03.0 188 947 26 124
1:44.0 5,500m 3:28.0 39 433 17 102
1:00.7 5,750m 2:01.4 196 973 28 123
1:44.1 6,000m 3:28.2 39 433 17 101
1:00.3 6,250m 2:00.6 200 986 29 125
1:43.6 6,500m 3:27.2 39 435 17 100
1:00.0 6,750m 2:00.0 203 997 30 123
1:42.9 7,000m 3:25.8 40 438 17 101
1:00.7 7,250m 2:01.4 196 973 28 122
1:43.9 7,500m 3:27.8 39 434 17 99
1:00.0 7,750m 2:00.0 203 997 30 122
1:38.0 8,000m 3:16.0 46 459 17 101
0:59.7 8,250m 1:59.4 206 1007 30 122
1:43.9 8,500m 3:27.8 39 434 17 100
0:59.7 8,750m 1:59.4 206 1007 30 122
1:43.7 9,000m 3:27.4 39 435 17 101
1:00.2 9,250m 2:00.4 201 990 30 121
1:42.8 9,500m 3:25.6 40 438 18 100
0:59.3 9,750m 1:58.6 210 1022 31 121

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Workout Graph

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