Graeme Wheeler 5014m row
5,014m
Meters
28:13.6
Time
2:48.8
Pace
253
Calories
177
Heart Rate
Average Watts | 73 |
---|---|
Calories Per Hour | 550 |
Stroke Rate | 20 |
Stroke Count | 567 |
Drag Factor | 153 |
June 10, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:13.6 | 5,014m | 2:48.8 | 73 | 550 | 20 | 177 |
1:23.9 | 250m | 2:47.8 | 74 | 554 | 20 | 84 |
1:22.6 | 500m | 2:45.2 | 78 | 567 | 19 | 87 |
1:22.1 | 750m | 2:44.2 | 79 | 572 | 18 | 87 |
1:18.1 | 1,000m | 2:36.2 | 92 | 616 | 19 | 91 |
1:11.5 | 1,250m | 2:23.0 | 120 | 711 | 23 | 108 |
1:12.7 | 1,500m | 2:25.4 | 114 | 691 | 24 | 109 |
1:31.7 | 1,750m | 3:03.4 | 57 | 495 | 20 | 95 |
1:32.9 | 2,000m | 3:05.8 | 55 | 487 | 17 | 88 |
1:15.0 | 2,250m | 2:30.0 | 104 | 656 | 25 | 111 |
1:22.0 | 2,500m | 2:44.0 | 79 | 573 | 22 | 104 |
1:39.0 | 2,750m | 3:18.0 | 45 | 455 | 17 | 87 |
1:15.7 | 3,000m | 2:31.4 | 101 | 647 | 23 | 109 |
1:29.1 | 3,250m | 2:58.2 | 62 | 512 | 20 | 93 |
1:26.3 | 3,500m | 2:52.6 | 68 | 534 | 19 | 93 |
1:16.8 | 3,750m | 2:33.6 | 97 | 632 | 23 | 113 |
1:19.6 | 4,000m | 2:39.2 | 87 | 598 | 22 | 105 |
1:48.0 | 4,250m | 3:36.0 | 35 | 419 | 16 | 88 |
1:17.9 | 4,500m | 2:35.8 | 93 | 618 | 22 | 105 |
1:17.4 | 4,750m | 2:34.8 | 94 | 624 | 22 | 104 |
1:35.7 | 5,000m | 3:11.4 | 50 | 471 | 18 | 91 |
0:06.7 | 5,014m | 3:59.2 | 26 | 387 | 9 | 89 |
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Workout Graph
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1000m wup, 4000m (20f,20l).