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Graeme Wheeler 5014m row

5,014

Meters

28:13.6

Time

2:48.8

Pace

253

Calories

177

Heart Rate

Average Watts73
Calories Per Hour537
Stroke Rate20
Stroke Count567
Drag Factor153

June 10, 2021 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1000m wup, 4000m (20f,20l).

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:13.6 5,014 2:48.8 73 537 253 20 177
1:23.9 250 2:47.8 74 514 12 20 84
1:22.6 500 2:45.2 78 566 13 19 87
1:22.1 750 2:44.2 79 570 13 18 87
1:18.1 1,000 2:36.2 92 599 13 19 91
1:11.5 1,250 2:23.0 120 704 14 23 108
1:12.7 1,500 2:25.4 114 643 13 24 109
1:31.7 1,750 3:03.4 57 471 12 20 95
1:32.9 2,000 3:05.8 55 465 12 17 88
1:15.0 2,250 2:30.0 104 624 13 25 111
1:22.0 2,500 2:44.0 79 570 13 22 104
1:39.0 2,750 3:18.0 45 436 12 17 87
1:15.7 3,000 2:31.4 101 618 13 23 109
1:29.1 3,250 2:58.2 62 484 12 20 93
1:26.3 3,500 2:52.6 68 500 12 19 93
1:16.8 3,750 2:33.6 97 609 13 23 113
1:19.6 4,000 2:39.2 87 587 13 22 105
1:48.0 4,250 3:36.0 35 400 12 16 88
1:17.9 4,500 2:35.8 93 600 13 22 105
1:17.4 4,750 2:34.8 94 604 13 22 104
1:35.7 5,000 3:11.4 50 451 12 18 91
0:06.7 5,014 3:59.2 26 387 0 9 89

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Workout Graph

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